10.0 km | 00:50:10 | 05:00/km日期: 2015-01-08 20:58 - 地點: 高雄：凹子底公園 - 天氣: 涼 - 卡路里: 542 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'32" / 05'04" / 05'08" / 05'00" / 09'53" / 04'44" / 04'52" / 06'03" / 04'52" / 04'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1006 / 1006 |
| 2 | | 05'05" (+00'24") | 995 / 2001 |
| 3 | | 05'07" (+00'26") | 998 / 3000 |
| 4 | | 05'02" (+00'21") | 1006 / 4006 |
| 5 | | 05'02" (+00'21") | 999 / 5005 |
| 6 | | 04'41" | 1008 / 6013 |
| 7 | | 04'56" (+00'15") | 986 / 6999 |
| 8 | | 04'42" (+00'01") | 998 / 7997 |
| 9 | | 04'55" (+00'14") | 1002 / 9000 |
| 10 | | 04'53" (+00'12") | 1008 / 10008 |
| 11 | | 05'33" (+00'52") | 15 / 10023 |
1.參加R2R團練。
2.乳酸退得差不多了，順順跑。
1月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'00" | 00:20'44" |
| 5 | 09'53" | 00:30'37" |
| 6 | 04'44" | 00:35'21" |
| 7 | 04'52" | 00:40'13" |
| 8 | 06'03" | 00:46'16" |
| 9 | 04'52" | 00:51'08" |
| 10 | 04'52" | 00:56'00" |
| 10.0 | 14'29" | 00:56'20" |
展開計圈分析
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