10.1 km | 01:01:06 | 06:02/km日期: 2021-02-03 22:58 - 平均心率: 139 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'49" / 06'14" / 06'11" / 05'51" / 05'41" / 05'52" / 05'51" / 05'48" / 05'45" / 06'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
320.33 km 
Zepro run 黑 累積 :
10255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 05'51" | 00:25'05" |
| 5 | 05'41" | 00:30'46" |
| 6 | 05'52" | 00:36'38" |
| 7 | 05'51" | 00:42'29" |
| 8 | 05'48" | 00:48'17" |
| 9 | 05'45" | 00:54'02" |
| 10 | 06'21" | 01:00'23" |
| 10.1 | 06'07" | 01:01'08" |
展開計圈分析
留言 
