12.0 km | 01:11:16 | 05:54/km日期: 2015-01-07 18:54 - 地點: 大勇國小 - 天氣: 冷~ - 卡路里: 650 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'12" / 06'00" / 06'26" / 06'06" / 06'01" / 08'00" / 05'38" / 05'47" / 05'42" / 05'51" / 05'38" / 05'42" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'20") | 5000 / 5000 |
2 | | 05'48" | 5000 / 10000 |
3 | | 05'37" | 2045 / 12045 |
1月累積里程 :
369.59 km ![](images/shoe.png)
ASICS SKYSENSOR GLIDE 2-wide 累積 :
669.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 06'26" | 00:18'38" |
4 | 06'06" | 00:24'44" |
5 | 06'01" | 00:30'45" |
6 | 08'00" | 00:38'45" |
7 | 05'38" | 00:44'23" |
8 | 05'47" | 00:50'10" |
9 | 05'42" | 00:55'52" |
10 | 05'51" | 01:01'43" |
11 | 05'38" | 01:07'21" |
12 | 05'42" | 01:13'03" |
12.0 | 04'01" | 01:13'14" |