10.3 km | 00:56:53 | 05:31/km日期: 2021-02-03 05:54 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 危險(77)
Pace: 05'54" / 05'35" / 05'55" / 06'16" / 05'21" / 06'20" / 05'26" / 05'39" / 05'53" / 06'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
200.82 km 
Mizuno Wave Shadow 4 累積 :
1229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 06'16" | 00:23'40" |
| 5 | 05'21" | 00:29'01" |
| 6 | 06'20" | 00:35'21" |
| 7 | 05'26" | 00:40'47" |
| 8 | 05'39" | 00:46'26" |
| 9 | 05'53" | 00:52'19" |
| 10 | 06'57" | 00:59'16" |
| 10.3 | 05'45" | 01:01'03" |
展開計圈分析
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