15.1 km | 01:15:59 | 05:02/km日期: 2021-02-04 17:12 - 平均心率: 163 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'19" / 05'01" / 05'01" / 05'06" / 05'01" / 05'11" / 05'11" / 05'08" / 05'04" / 05'03" / 04'42" / 05'15" / 04'50" / 04'46" / 04'51" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'36") | 1000 / 1000 |
2 | | 05'00" (+00'18") | 1000 / 2000 |
3 | | 05'00" (+00'18") | 1000 / 3000 |
4 | | 05'06" (+00'24") | 1000 / 4000 |
5 | | 05'00" (+00'18") | 1000 / 5000 |
6 | | 05'11" (+00'29") | 1000 / 6000 |
7 | | 05'10" (+00'28") | 1000 / 7000 |
8 | | 05'08" (+00'26") | 1000 / 8000 |
9 | | 05'03" (+00'21") | 1000 / 9000 |
10 | | 05'03" (+00'21") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 05'14" (+00'32") | 1000 / 12000 |
13 | | 04'50" (+00'08") | 1000 / 13000 |
14 | | 04'45" (+00'03") | 1000 / 14000 |
15 | | 04'51" (+00'09") | 1000 / 15000 |
16 | | 05'44" (+01'02") | 91 / 15091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
209.12 km Asics Kayano 24 累積 :
4066.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'01" | 00:10'20" |
3 | 05'01" | 00:15'21" |
4 | 05'06" | 00:20'27" |
5 | 05'01" | 00:25'28" |
6 | 05'11" | 00:30'39" |
7 | 05'11" | 00:35'50" |
8 | 05'08" | 00:40'58" |
9 | 05'04" | 00:46'02" |
10 | 05'03" | 00:51'05" |
11 | 04'42" | 00:55'47" |
12 | 05'15" | 01:01'02" |
13 | 04'50" | 01:05'52" |
14 | 04'46" | 01:10'38" |
15 | 04'51" | 01:15'29" |
15.1 | 05'49" | 01:16'01" |