11.3 km | 01:02:07 | 05:28/km日期: 2015-01-07 17:53 - 地點: 讓我很頭痛的操場 - 天氣: 涼 - 卡路里: 633 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'48" / 05'44" / 05'40" / 05'28" / 05'24" / 05'20" / 05'08" / 05'20" / 05'24" / 05'24" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1002 / 2001 |
| 3 | | 05'35" (+00'28") | 1000 / 3002 |
| 4 | | 05'29" (+00'22") | 1002 / 4003 |
| 5 | | 05'28" (+00'21") | 998 / 5002 |
| 6 | | 05'19" (+00'12") | 1002 / 6005 |
| 7 | | 05'07" | 1002 / 7008 |
| 8 | | 05'18" (+00'11") | 1000 / 8009 |
| 9 | | 05'25" (+00'18") | 997 / 9006 |
| 10 | | 05'27" (+00'20") | 1002 / 10009 |
| 11 | | 05'32" (+00'25") | 991 / 11000 |
| 12 | | 05'39" (+00'32") | 315 / 11315 |
1月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'24" | 00:28'04" |
| 6 | 05'20" | 00:33'24" |
| 7 | 05'08" | 00:38'32" |
| 8 | 05'20" | 00:43'52" |
| 9 | 05'24" | 00:49'16" |
| 10 | 05'24" | 00:54'40" |
| 11 | 05'32" | 01:00'12" |
| 11.3 | 05'42" | 01:02'00" |
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