| 2021 臺北超級馬拉松
地點: 花博公園新生園區
6小時賽陽光組
完成距離/時間: 72.225公里
總名次 第 1/68 名
2020~70.200公里 🌻104圈 總1
2021~72.225公里 🌻107圈 總1
進步 ~ 2.025公里
M55分齡記錄排名
1【72.584KM】2015香港超馬
2【72.225KM】2021臺北超馬🌻05:57:56
3【70.200KM】2020臺北超馬🌻05:59:38
👣最後1哩路~ 360公尺 (108圈)註:1圈675公尺
🦾明年再接再勵
🥵~♨️~☀️~🔥
40K之後温度上升大概有30度
臉部有曬傷🥵 賽後評分: 😺主辦單位非常用心🌻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 535.24 km  玩酷戰鞋 ➟(寶藍-4) 累積 : 695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'28" | 00:08'58" | | 3 | 04'22" | 00:13'20" | | 4 | 04'17" | 00:17'37" | | 5 | 04'15" | 00:21'52" | | 6 | 04'21" | 00:26'13" | | 7 | 04'14" | 00:30'27" | | 8 | 04'20" | 00:34'47" | | 9 | 04'25" | 00:39'12" | | 10 | 04'19" | 00:43'31" | | 11 | 04'21" | 00:47'52" | | 12 | 04'20" | 00:52'12" | | 13 | 04'19" | 00:56'31" | | 14 | 04'19" | 01:00'50" | | 15 | 04'25" | 01:05'15" | | 16 | 04'19" | 01:09'34" | | 17 | 04'19" | 01:13'53" | | 18 | 04'23" | 01:18'16" | | 19 | 04'26" | 01:22'42" | | 20 | 04'25" | 01:27'07" | | 21 | 04'23" | 01:31'30" | | 22 | 04'28" | 01:35'58" | | 23 | 04'27" | 01:40'25" | | 24 | 04'30" | 01:44'55" | | 25 | 04'34" | 01:49'29" | | 26 | 04'30" | 01:53'59" | | 27 | 04'29" | 01:58'28" | | 28 | 04'28" | 02:02'56" | | 29 | 04'32" | 02:07'28" | | 30 | 04'31" | 02:11'59" | | 31 | 04'31" | 02:16'30" | | 32 | 04'35" | 02:21'05" | | 33 | 04'40" | 02:25'45" | | 34 | 04'43" | 02:30'28" | | 35 | 04'44" | 02:35'12" | | 36 | 04'53" | 02:40'05" | | 37 | 04'39" | 02:44'44" | | 38 | 04'38" | 02:49'22" | | 39 | 04'42" | 02:54'04" | | 40 | 04'43" | 02:58'47" | | 41 | 04'46" | 03:03'33" | | 42 | 04'45" | 03:08'18" | | 43 | 04'55" | 03:13'13" | | 44 | 04'54" | 03:18'07" | | 45 | 05'05" | 03:23'12" | | 46 | 05'20" | 03:28'32" | | 47 | 06'07" | 03:34'39" | | 48 | 05'08" | 03:39'47" | | 49 | 04'58" | 03:44'45" | | 50 | 04'58" | 03:49'43" | | 51 | 05'02" | 03:54'45" | | 52 | 06'43" | 04:01'28" | | 53 | 05'17" | 04:06'45" | | 54 | 05'14" | 04:11'59" | | 55 | 05'13" | 04:17'12" | | 56 | 05'18" | 04:22'30" | | 57 | 05'49" | 04:28'19" | | 58 | 05'16" | 04:33'35" | | 59 | 05'18" | 04:38'53" | | 60 | 05'15" | 04:44'08" | | 61 | 05'54" | 04:50'02" | | 62 | 05'11" | 04:55'13" | | 63 | 05'14" | 05:00'27" | | 64 | 05'14" | 05:05'41" | | 65 | 05'17" | 05:10'58" | | 66 | 05'16" | 05:16'14" | | 67 | 05'22" | 05:21'36" | | 68 | 05'22" | 05:26'58" | | 69 | 05'14" | 05:32'12" | | 70 | 05'49" | 05:38'01" | | 71 | 05'24" | 05:43'25" | | 72 | 05'34" | 05:48'59" | | 73 | 05'20" | 05:54'19" | | 73.7 | 05'01" | 05:58'00" |
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6 H | 73.7 km | 04:52/km | 第6馬
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