11.2 km | 01:00:04 | 05:20/km日期: 2021-02-03 05:54 - 平均心率: 146 - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'11" / 05'53" / 05'33" / 05'34" / 05'20" / 05'13" / 05'01" / 05'03" / 05'12" / 04'59" / 05'02" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'09") | 1000 / 1000 |
2 | | 05'52" (+00'51") | 1000 / 2000 |
3 | | 05'33" (+00'32") | 1000 / 3000 |
4 | | 05'34" (+00'33") | 1000 / 4000 |
5 | | 05'20" (+00'19") | 1000 / 5000 |
6 | | 05'12" (+00'11") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'03" (+00'02") | 1000 / 8000 |
9 | | 05'06" (+00'05") | 823 / 8823 |
10 | | 05'05" (+00'04") | 1000 / 9823 |
11 | | 05'02" (+00'01") | 1000 / 10823 |
12 | | 04'49" | 402 / 11226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
248.82 km 母子鱷魚 3代青色 累積 :
1043.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 05'33" | 00:17'37" |
4 | 05'34" | 00:23'11" |
5 | 05'20" | 00:28'31" |
6 | 05'13" | 00:33'44" |
7 | 05'01" | 00:38'45" |
8 | 05'03" | 00:43'48" |
9 | 05'12" | 00:49'00" |
10 | 04'59" | 00:53'59" |
11 | 05'02" | 00:59'01" |
11.2 | 04'42" | 01:00'05" |