21.4 km | 01:36:17 | 04:29/km日期: 2021-01-31 06:09 - 平均心率: 166 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 04'23" / 04'23" / 04'23" / 04'22" / 04'24" / 04'22" / 04'24" / 04'30" / 04'38" / 04'31" / 04'29" / 04'35" / 04'28" / 04'30" / 04'27" / 04'34" / 04'39" / 04'37" / 04'37" / 04'36" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'32") | 412 / 412 |
| 2 | | 04'21" (+00'29") | 429 / 841 |
| 3 | | 04'26" (+00'34") | 422 / 1263 |
| 4 | | 04'21" (+00'29") | 425 / 1688 |
| 5 | | 04'13" (+00'21") | 421 / 2110 |
| 6 | | 04'16" (+00'24") | 421 / 2531 |
| 7 | | 04'25" (+00'33") | 416 / 2947 |
| 8 | | 04'23" (+00'31") | 427 / 3375 |
| 9 | | 04'21" (+00'29") | 422 / 3797 |
| 10 | | 04'24" (+00'32") | 412 / 4209 |
| 11 | | 04'25" (+00'33") | 416 / 4626 |
| 12 | | 04'18" (+00'26") | 423 / 5049 |
| 13 | | 04'22" (+00'30") | 422 / 5471 |
| 14 | | 04'24" (+00'32") | 419 / 5891 |
| 15 | | 04'23" (+00'31") | 424 / 6316 |
| 16 | | 04'27" (+00'35") | 1000 / 7316 |
| 17 | | 04'32" (+00'40") | 653 / 7969 |
| 18 | | 04'38" (+00'46") | 402 / 8371 |
| 19 | | 04'30" (+00'38") | 411 / 8782 |
| 20 | | 04'37" (+00'45") | 404 / 9187 |
| 21 | | 04'33" (+00'41") | 408 / 9595 |
| 22 | | 04'32" (+00'40") | 415 / 10010 |
| 23 | | 04'28" (+00'36") | 409 / 10420 |
| 24 | | 04'28" (+00'36") | 413 / 10834 |
| 25 | | 04'31" (+00'39") | 825 / 11659 |
| 26 | | 04'39" (+00'47") | 403 / 12063 |
| 27 | | 04'29" (+00'37") | 408 / 12471 |
| 28 | | 04'26" (+00'34") | 412 / 12883 |
| 29 | | 04'32" (+00'40") | 412 / 13296 |
| 30 | | 04'27" (+00'35") | 412 / 13708 |
| 31 | | 04'26" (+00'34") | 830 / 14539 |
| 32 | | 04'28" (+00'36") | 414 / 14953 |
| 33 | | 04'25" (+00'33") | 424 / 15377 |
| 34 | | 04'23" (+00'31") | 421 / 15799 |
| 35 | | 04'38" (+00'46") | 407 / 16207 |
| 36 | | 04'48" (+00'56") | 396 / 16603 |
| 37 | | 04'46" (+00'54") | 398 / 17001 |
| 38 | | 04'31" (+00'39") | 403 / 17405 |
| 39 | | 04'37" (+00'45") | 409 / 17815 |
| 40 | | 04'36" (+00'44") | 405 / 18220 |
| 41 | | 03'52" | 6 / 18227 |
| 42 | | 04'39" (+00'47") | 394 / 18621 |
| 43 | | 04'38" (+00'46") | 398 / 19019 |
| 44 | | 04'38" (+00'46") | 403 / 19422 |
| 45 | | 04'36" (+00'44") | 395 / 19818 |
| 46 | | 04'31" (+00'39") | 402 / 20220 |
| 47 | | 04'33" (+00'41") | 401 / 20622 |
| 48 | | 04'29" (+00'37") | 404 / 21027 |
| 49 | | 04'22" (+00'30") | 411 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
384.70 km 
Nike Next % 累積 :
839.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'24" | 00:21'55" |
| 6 | 04'22" | 00:26'17" |
| 7 | 04'24" | 00:30'41" |
| 8 | 04'30" | 00:35'11" |
| 9 | 04'38" | 00:39'49" |
| 10 | 04'31" | 00:44'20" |
| 11 | 04'29" | 00:48'49" |
| 12 | 04'35" | 00:53'24" |
| 13 | 04'28" | 00:57'52" |
| 14 | 04'30" | 01:02'22" |
| 15 | 04'27" | 01:06'49" |
| 16 | 04'34" | 01:11'23" |
| 17 | 04'39" | 01:16'02" |
| 18 | 04'37" | 01:20'39" |
| 19 | 04'37" | 01:25'16" |
| 20 | 04'36" | 01:29'52" |
| 21 | 04'30" | 01:34'22" |
| 21.4 | 04'24" | 01:36'18" |
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