15.1 km | 01:13:36 | 04:53/km日期: 2021-01-31 15:57 - 地點: 後壁鄉 - 天氣: 晴 - 平均心率: 150 - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 44% - PM2.5: 普通(36)
Pace: 05'00" / 04'57" / 04'54" / 04'58" / 05'03" / 05'04" / 05'00" / 05'03" / 04'58" / 04'55" / 04'49" / 04'53" / 04'48" / 04'50" / 04'10" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'50") | 1000 / 1000 |
| 2 | | 04'57" (+00'47") | 1000 / 2000 |
| 3 | | 04'53" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'03" (+00'53") | 1000 / 5000 |
| 6 | | 05'03" (+00'53") | 1000 / 6000 |
| 7 | | 04'59" (+00'49") | 1000 / 7000 |
| 8 | | 05'03" (+00'53") | 1000 / 8000 |
| 9 | | 04'58" (+00'48") | 1000 / 9000 |
| 10 | | 04'54" (+00'44") | 1000 / 10000 |
| 11 | | 04'49" (+00'39") | 1000 / 11000 |
| 12 | | 04'52" (+00'42") | 1000 / 12000 |
| 13 | | 04'48" (+00'38") | 1000 / 13000 |
| 14 | | 04'49" (+00'39") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'52" | 58 / 15058 |
今天往北巡航 ,曬曬太陽~ 看看母校 .. 看看新開好的花海~ 繞了很像狗頭的一圈 ,舒暢ㄚ︿︿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 431.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 05'04" | 00:29'56" |
| 7 | 05'00" | 00:34'56" |
| 8 | 05'03" | 00:39'59" |
| 9 | 04'58" | 00:44'57" |
| 10 | 04'55" | 00:49'52" |
| 11 | 04'49" | 00:54'41" |
| 12 | 04'53" | 00:59'34" |
| 13 | 04'48" | 01:04'22" |
| 14 | 04'50" | 01:09'12" |
| 15 | 04'10" | 01:13'22" |
| 15.1 | 04'01" | 01:13'36" |
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