21.2 km | 02:22:21 | 06:42/km日期: 2021-01-31 06:37 - 總爬升: 212 m - 地點: 綠色隧道 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1526 Cal - 總步數: 25548 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'34" / 06'42" / 06'31" / 06'32" / 06'29" / 06'31" / 06'45" / 06'14" / 06'25" / 06'22" / 06'37" / 06'44" / 06'24" / 06'55" / 06'45" / 06'39" / 06'40" / 06'42" / 06'42" / 06'52" / 05'59" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'56") | 1002 / 1002 | 176 / 84 |
| 2 | | 06'46" (+01'02") | 1000 / 2002 | 181 / 81 |
| 3 | | 06'50" (+01'06") | 1000 / 3003 | 177 / 82 |
| 4 | | 06'57" (+01'13") | 1002 / 4005 | 176 / 81 |
| 5 | | 06'40" (+00'56") | 1000 / 5005 | 179 / 83 |
| 6 | | 06'41" (+00'57") | 1000 / 6006 | 177 / 84 |
| 7 | | 06'51" (+01'07") | 1001 / 7007 | 180 / 81 |
| 8 | | 06'22" (+00'38") | 1001 / 8009 | 182 / 86 |
| 9 | | 06'37" (+00'53") | 1001 / 9011 | 182 / 82 |
| 10 | | 06'32" (+00'48") | 1002 / 10013 | 183 / 83 |
| 11 | | 06'54" (+01'10") | 1002 / 11015 | 174 / 82 |
| 12 | | 06'46" (+01'02") | 1001 / 12017 | 181 / 81 |
| 13 | | 06'45" (+01'01") | 1002 / 13019 | 176 / 83 |
| 14 | | 06'57" (+01'13") | 1001 / 14021 | 180 / 79 |
| 15 | | 06'50" (+01'06") | 1002 / 15024 | 177 / 82 |
| 16 | | 06'44" (+01'00") | 1000 / 16024 | 178 / 83 |
| 17 | | 06'49" (+01'05") | 1000 / 17025 | 180 / 81 |
| 18 | | 06'43" (+00'59") | 1000 / 18025 | 174 / 84 |
| 19 | | 06'54" (+01'10") | 1000 / 19026 | 182 / 79 |
| 20 | | 06'43" (+00'59") | 1000 / 20026 | 179 / 82 |
| 21 | | 05'44" | 1002 / 21029 | 187 / 92 |
| 22 | | 07'14" (+01'30") | 165 / 21195 | 180 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.96 km 
母子鱷魚 三代Y拖淺黃 累積 :
637.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 06'29" | 00:32'48" |
| 6 | 06'31" | 00:39'19" |
| 7 | 06'45" | 00:46'04" |
| 8 | 06'14" | 00:52'18" |
| 9 | 06'25" | 00:58'43" |
| 10 | 06'22" | 01:05'05" |
| 11 | 06'37" | 01:11'42" |
| 12 | 06'44" | 01:18'26" |
| 13 | 06'24" | 01:24'50" |
| 14 | 06'55" | 01:31'45" |
| 15 | 06'45" | 01:38'30" |
| 16 | 06'39" | 01:45'09" |
| 17 | 06'40" | 01:51'49" |
| 18 | 06'42" | 01:58'31" |
| 19 | 06'42" | 02:05'13" |
| 20 | 06'52" | 02:12'05" |
| 21 | 05'59" | 02:18'04" |
| 21.2 | 21'49" | 02:22'21" |
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