10.0 km | 00:50:43 | 05:03/km日期: 2015-01-05 15:29 - 地點: 操場 - 卡路里: 736 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'59" / 05'01" / 05'05" / 05'06" / 05'03" / 05'04" / 05'01" / 05'00" / 04'57" / 04'57" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1008 / 1008 |
| 2 | | 05'00" (+00'06") | 1008 / 2016 |
| 3 | | 05'04" (+00'10") | 1002 / 3019 |
| 4 | | 05'07" (+00'13") | 1016 / 4035 |
| 5 | | 05'03" (+00'09") | 999 / 5035 |
| 6 | | 05'02" (+00'08") | 1012 / 6047 |
| 7 | | 05'01" (+00'07") | 1003 / 7051 |
| 8 | | 05'00" (+00'06") | 1020 / 8071 |
| 9 | | 04'54" | 1003 / 9075 |
| 10 | | 04'57" (+00'03") | 1007 / 10082 |
老實說，跑起來不順，必須常踩煞車維持均速，再試個幾次吧!可以確定跑完感覺有很多餘力可繼續跑，也許比賽時配速還在此區間吧!
1月累積里程 : 346.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 05'04" | 00:30'18" |
| 7 | 05'01" | 00:35'19" |
| 8 | 05'00" | 00:40'19" |
| 9 | 04'57" | 00:45'16" |
| 10 | 04'57" | 00:50'13" |
| 10.0 | 33'19" | 00:50'43" |
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