21.0 km | 01:48:40 | 05:09/km日期: 2021-01-31 06:11 - 平均心率: 151 - 卡路里: 1283 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 05'48" / 05'08" / 20'45" / 05'39" / 05'24" / 05'28" / 04'55" / 04'43" / 04'40" / 04'33" / 07'08" / 05'01" / 04'57" / 05'09" / 05'23" / 05'15" / 05'14" / 16'20" / 05'47" / 04'59" / 05'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+01'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'51") | 1000 / 5000 |
| 6 | | 05'27" (+00'54") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'27") | 1000 / 12000 |
| 13 | | 04'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'36") | 1000 / 14000 |
| 15 | | 05'23" (+00'50") | 1000 / 15000 |
| 16 | | 05'15" (+00'42") | 1000 / 16000 |
| 17 | | 05'13" (+00'40") | 1000 / 17000 |
| 18 | | 05'21" (+00'48") | 1000 / 18000 |
| 19 | | 05'32" (+00'59") | 1000 / 19000 |
| 20 | | 05'13" (+00'40") | 1000 / 20000 |
| 21 | | 05'04" (+00'31") | 1000 / 21000 |
| 22 | | 04'22" | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
144.58 km 
丫拖三代 3代 累積 :
1232.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 20'45" | 00:31'41" |
| 4 | 05'39" | 00:37'20" |
| 5 | 05'24" | 00:42'44" |
| 6 | 05'28" | 00:48'12" |
| 7 | 04'55" | 00:53'07" |
| 8 | 04'43" | 00:57'50" |
| 9 | 04'40" | 01:02'30" |
| 10 | 04'33" | 01:07'03" |
| 11 | 07'08" | 01:14'11" |
| 12 | 05'01" | 01:19'12" |
| 13 | 04'57" | 01:24'09" |
| 14 | 05'09" | 01:29'18" |
| 15 | 05'23" | 01:34'41" |
| 16 | 05'15" | 01:39'56" |
| 17 | 05'14" | 01:45'10" |
| 18 | 16'20" | 02:01'30" |
| 19 | 05'47" | 02:07'17" |
| 20 | 04'59" | 02:12'16" |
| 21 | 05'05" | 02:17'21" |
| 21.0 | 04'41" | 02:17'34" |
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