21.1 km | 01:52:05 | 05:18/km日期: 2021-01-31 06:02 - 總爬升: 469 m - 平均心率: 157 - 卡路里: 1361 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'49" / 05'06" / 05'14" / 05'17" / 05'47" / 05'55" / 06'01" / 06'54" / 06'40" / 06'24" / 05'44" / 04'43" / 04'38" / 04'18" / 04'31" / 04'16" / 04'38" / 04'39" / 04'50" / 05'22" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'14" (+00'59") | 1000 / 3000 |
| 4 | | 05'16" (+01'01") | 1000 / 4000 |
| 5 | | 05'46" (+01'31") | 1000 / 5000 |
| 6 | | 05'55" (+01'40") | 1000 / 6000 |
| 7 | | 06'00" (+01'45") | 1000 / 7000 |
| 8 | | 06'53" (+02'38") | 1000 / 8000 |
| 9 | | 06'40" (+02'25") | 1000 / 9000 |
| 10 | | 06'24" (+02'09") | 1000 / 10000 |
| 11 | | 05'43" (+01'28") | 1000 / 11000 |
| 12 | | 04'42" (+00'27") | 1000 / 12000 |
| 13 | | 04'37" (+00'22") | 1000 / 13000 |
| 14 | | 04'18" (+00'03") | 1000 / 14000 |
| 15 | | 04'31" (+00'16") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 04'37" (+00'22") | 1000 / 17000 |
| 18 | | 04'39" (+00'24") | 1000 / 18000 |
| 19 | | 04'49" (+00'34") | 1000 / 19000 |
| 20 | | 05'21" (+01'06") | 1000 / 20000 |
| 21 | | 04'47" (+00'32") | 1000 / 21000 |
| 22 | | 04'42" (+00'27") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'06" | 00:09'55" |
| 3 | 05'14" | 00:15'09" |
| 4 | 05'17" | 00:20'26" |
| 5 | 05'47" | 00:26'13" |
| 6 | 05'55" | 00:32'08" |
| 7 | 06'01" | 00:38'09" |
| 8 | 06'54" | 00:45'03" |
| 9 | 06'40" | 00:51'43" |
| 10 | 06'24" | 00:58'07" |
| 11 | 05'44" | 01:03'51" |
| 12 | 04'43" | 01:08'34" |
| 13 | 04'38" | 01:13'12" |
| 14 | 04'18" | 01:17'30" |
| 15 | 04'31" | 01:22'01" |
| 16 | 04'16" | 01:26'17" |
| 17 | 04'38" | 01:30'55" |
| 18 | 04'39" | 01:35'34" |
| 19 | 04'50" | 01:40'24" |
| 20 | 05'22" | 01:45'46" |
| 21 | 04'47" | 01:50'33" |
| 21.1 | 04'41" | 01:51'10" |
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