10.0 km | 01:01:55 | 06:10/km日期: 2021-01-30 17:15 - 平均心率: 148 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'33" / 06'21" / 06'12" / 06'08" / 06'19" / 06'00" / 06'02" / 05'58" / 06'02" / 06'06" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'35") | 1000 / 1000 |
2 | | 06'21" (+00'24") | 1000 / 2000 |
3 | | 06'11" (+00'14") | 1000 / 3000 |
4 | | 06'08" (+00'11") | 1000 / 4000 |
5 | | 06'18" (+00'21") | 1000 / 5000 |
6 | | 06'00" (+00'03") | 1000 / 6000 |
7 | | 06'02" (+00'05") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'01" (+00'04") | 1000 / 9000 |
10 | | 06'05" (+00'08") | 1000 / 10000 |
11 | | 06'31" (+00'34") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
214.36 km 母子鱷魚 EVA 累積 :
9870.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 06'12" | 00:19'06" |
4 | 06'08" | 00:25'14" |
5 | 06'19" | 00:31'33" |
6 | 06'00" | 00:37'33" |
7 | 06'02" | 00:43'35" |
8 | 05'58" | 00:49'33" |
9 | 06'02" | 00:55'35" |
10 | 06'06" | 01:01'41" |
10.0 | 06'16" | 01:01'55" |