10.1 km | 01:02:14 | 06:11/km日期: 2014-06-19 21:06 - 卡路里: 683 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'28" / 06'22" / 06'15" / 06'10" / 06'08" / 06'09" / 06'15" / 06'17" / 06'12" / 107'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'46") | 56 / 10056 |
6月累積里程 : 154.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 06'08" | 00:31'23" |
| 6 | 06'09" | 00:37'32" |
| 7 | 06'15" | 00:43'47" |
| 8 | 06'17" | 00:50'04" |
| 9 | 06'12" | 00:56'16" |
| 10.1 | 05'40" | 01:02'16" |
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