28.1 km | 02:24:05 | 05:07/km日期: 2021-01-31 05:41 - 總爬升: 474 m - 地點: 屏東女中門口至廣勝公園至機場北路至六塊厝車站經萬年公園千禧園回屏東公園甜甜圈 - 天氣: 早晨天空圓月高高掛，晴朗的好天氣！ - 平均心率: 144 - 卡路里: 1874 Cal - 總步數: 25244 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 05'37" / 05'14" / 05'04" / 05'13" / 05'20" / 05'17" / 05'05" / 05'12" / 05'16" / 05'13" / 05'12" / 05'13" / 05'12" / 05'16" / 05'13" / 05'08" / 04'56" / 05'01" / 05'01" / 05'06" / 05'10" / 04'55" / 04'56" / 04'52" / 04'57" / 04'52" / 04'51" / 04'49" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'51") | 1008 / 1008 | 174 / 102 |
| 2 | | 05'12" (+00'28") | 1006 / 2014 | 176 / 109 |
| 3 | | 05'09" (+00'25") | 1004 / 3018 | 173 / 111 |
| 4 | | 05'11" (+00'27") | 1001 / 4019 | 173 / 110 |
| 5 | | 05'17" (+00'33") | 1006 / 5026 | 174 / 108 |
| 6 | | 05'15" (+00'31") | 1004 / 6030 | 174 / 108 |
| 7 | | 05'04" (+00'20") | 1001 / 7032 | 175 / 112 |
| 8 | | 05'12" (+00'28") | 1008 / 8040 | 174 / 109 |
| 9 | | 05'13" (+00'29") | 1007 / 9048 | 173 / 109 |
| 10 | | 05'08" (+00'24") | 1003 / 10051 | 174 / 111 |
| 11 | | 05'11" (+00'27") | 1001 / 11052 | 174 / 110 |
| 12 | | 05'12" (+00'28") | 1002 / 12055 | 174 / 110 |
| 13 | | 05'13" (+00'29") | 1006 / 13061 | 174 / 109 |
| 14 | | 05'12" (+00'28") | 1002 / 14063 | 174 / 110 |
| 15 | | 05'13" (+00'29") | 1007 / 15071 | 174 / 109 |
| 16 | | 05'05" (+00'21") | 1009 / 16080 | 174 / 112 |
| 17 | | 04'53" (+00'09") | 1009 / 17089 | 175 / 116 |
| 18 | | 04'57" (+00'13") | 1007 / 18097 | 175 / 114 |
| 19 | | 05'02" (+00'18") | 1008 / 19106 | 175 / 113 |
| 20 | | 05'05" (+00'21") | 1001 / 20108 | 176 / 111 |
| 21 | | 05'06" (+00'22") | 1000 / 21108 | 175 / 111 |
| 22 | | 04'57" (+00'13") | 1002 / 22111 | 177 / 113 |
| 23 | | 04'58" (+00'14") | 1001 / 23113 | 176 / 113 |
| 24 | | 04'52" (+00'08") | 1007 / 24120 | 176 / 116 |
| 25 | | 04'53" (+00'09") | 1002 / 25123 | 175 / 116 |
| 26 | | 04'50" (+00'06") | 1006 / 26129 | 176 / 117 |
| 27 | | 04'52" (+00'08") | 1008 / 27137 | 176 / 116 |
| 28 | | 04'44" | 1002 / 28140 | 176 / 119 |
自煮28公里...行經廣勝公園繞繞萬年公園至千禧公園折返回到屏東公園的甜甜圈...沿路看到不少背著水袋的跑者在跑“高雄馬”高雄馬延期了不影響路跑者的熱情，只要身體狀況許可還是會去跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 444.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'20" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'05" | 00:36'50" |
| 8 | 05'12" | 00:42'02" |
| 9 | 05'16" | 00:47'18" |
| 10 | 05'13" | 00:52'31" |
| 11 | 05'12" | 00:57'43" |
| 12 | 05'13" | 01:02'56" |
| 13 | 05'12" | 01:08'08" |
| 14 | 05'16" | 01:13'24" |
| 15 | 05'13" | 01:18'37" |
| 16 | 05'08" | 01:23'45" |
| 17 | 04'56" | 01:28'41" |
| 18 | 05'01" | 01:33'42" |
| 19 | 05'01" | 01:38'43" |
| 20 | 05'06" | 01:43'49" |
| 21 | 05'10" | 01:48'59" |
| 22 | 04'55" | 01:53'54" |
| 23 | 04'56" | 01:58'50" |
| 24 | 04'52" | 02:03'42" |
| 25 | 04'57" | 02:08'39" |
| 26 | 04'52" | 02:13'31" |
| 27 | 04'51" | 02:18'22" |
| 28 | 04'49" | 02:23'11" |
| 28.1 | 06'19" | 02:24'05" |
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