28.2 km | 04:14:13 | 09:01/km日期: 2021-01-31 05:44 - 總爬升: 588 m - 平均心率: 157 - 卡路里: 1498 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 95% - PM2.5: 普通(42)
Pace: 07'42" / 07'37" / 07'31" / 07'19" / 06'58" / 09'59" / 07'30" / 11'18" / 09'03" / 06'52" / 07'22" / 13'47" / 08'21" / 10'43" / 08'00" / 08'38" / 08'37" / 15'30" / 05'58" / 08'51" / 07'55" / 07'19" / 13'37" / 12'26" / 09'09" / 07'47" / 07'38" / 08'03" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'16") | 1000 / 1000 |
| 2 | | 07'37" (+01'39") | 1000 / 2000 |
| 3 | | 07'31" (+01'33") | 1000 / 3000 |
| 4 | | 07'19" (+01'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'59") | 1000 / 5000 |
| 6 | | 09'59" (+04'01") | 1000 / 6000 |
| 7 | | 07'29" (+01'31") | 1000 / 7000 |
| 8 | | 11'18" (+05'20") | 1000 / 8000 |
| 9 | | 09'02" (+03'04") | 1000 / 9000 |
| 10 | | 06'51" (+00'53") | 1000 / 10000 |
| 11 | | 07'22" (+01'24") | 1000 / 11000 |
| 12 | | 13'46" (+07'48") | 1000 / 12000 |
| 13 | | 08'20" (+02'22") | 1000 / 13000 |
| 14 | | 10'43" (+04'45") | 1000 / 14000 |
| 15 | | 07'59" (+02'01") | 1000 / 15000 |
| 16 | | 08'38" (+02'40") | 1000 / 16000 |
| 17 | | 08'36" (+02'38") | 1000 / 17000 |
| 18 | | 15'29" (+09'31") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 08'50" (+02'52") | 1000 / 20000 |
| 21 | | 07'55" (+01'57") | 1000 / 21000 |
| 22 | | 07'18" (+01'20") | 1000 / 22000 |
| 23 | | 13'36" (+07'38") | 1000 / 23000 |
| 24 | | 12'26" (+06'28") | 1000 / 24000 |
| 25 | | 09'09" (+03'11") | 1000 / 25000 |
| 26 | | 07'46" (+01'48") | 1000 / 26000 |
| 27 | | 07'37" (+01'39") | 1000 / 27000 |
| 28 | | 08'03" (+02'05") | 1000 / 28000 |
| 29 | | 11'43" (+05'45") | 185 / 28185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
1月累積里程 : 270.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'37" | 00:15'19" |
| 3 | 07'31" | 00:22'50" |
| 4 | 07'19" | 00:30'09" |
| 5 | 06'58" | 00:37'07" |
| 6 | 09'59" | 00:47'06" |
| 7 | 07'30" | 00:54'36" |
| 8 | 11'18" | 01:05'54" |
| 9 | 09'03" | 01:14'57" |
| 10 | 06'52" | 01:21'49" |
| 11 | 07'22" | 01:29'11" |
| 12 | 13'47" | 01:42'58" |
| 13 | 08'21" | 01:51'19" |
| 14 | 10'43" | 02:02'02" |
| 15 | 08'00" | 02:10'02" |
| 16 | 08'38" | 02:18'40" |
| 17 | 08'37" | 02:27'17" |
| 18 | 15'30" | 02:42'47" |
| 19 | 05'58" | 02:48'45" |
| 20 | 08'51" | 02:57'36" |
| 21 | 07'55" | 03:05'31" |
| 22 | 07'19" | 03:12'50" |
| 23 | 13'37" | 03:26'27" |
| 24 | 12'26" | 03:38'53" |
| 25 | 09'09" | 03:48'02" |
| 26 | 07'47" | 03:55'49" |
| 27 | 07'38" | 04:03'27" |
| 28 | 08'03" | 04:11'30" |
| 28.2 | 11'44" | 04:13'41" |
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