10.8 km | 01:11:07 | 06:36/km日期: 2021-01-31 09:13 - 平均心率: 140 - 卡路里: 662 Cal - 平均步頻: 158 - PM2.5: 良好(10)
Pace: 06'31" / 06'35" / 06'31" / 06'39" / 06'25" / 06'32" / 06'29" / 06'27" / 06'12" / 06'13" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'59") | 765 / 765 |
| 2 | | 09'39" (+05'07") | 3 / 768 |
| 3 | | 05'32" (+01'00") | 90 / 859 |
| 4 | | 10'47" (+06'15") | 46 / 905 |
| 5 | | 04'58" (+00'26") | 100 / 1006 |
| 6 | | 12'37" (+08'05") | 39 / 1045 |
| 7 | | 05'19" (+00'47") | 93 / 1139 |
| 8 | | 11'41" (+07'09") | 42 / 1182 |
| 9 | | 04'43" (+00'11") | 105 / 1288 |
| 10 | | 09'19" (+04'47") | 53 / 1341 |
| 11 | | 14'17" (+09'45") | 1 / 1343 |
| 12 | | 04'37" (+00'05") | 108 / 1451 |
| 13 | | 05'26" (+00'54") | 91 / 1543 |
| 14 | | 06'27" (+01'55") | 77 / 1620 |
| 15 | | 05'19" (+00'47") | 93 / 1714 |
| 16 | | 13'32" (+09'00") | 74 / 1789 |
| 17 | | 04'38" (+00'06") | 800 / 2589 |
| 18 | | 13'10" (+08'38") | 227 / 2816 |
| 19 | | 04'40" (+00'08") | 800 / 3616 |
| 20 | | 12'48" (+08'16") | 234 / 3851 |
| 21 | | 04'33" (+00'01") | 800 / 4651 |
| 22 | | 12'39" (+08'07") | 237 / 4888 |
| 23 | | 04'32" | 800 / 5688 |
| 24 | | 12'50" (+08'18") | 233 / 5921 |
| 25 | | 04'37" (+00'05") | 800 / 6721 |
| 26 | | 12'27" (+07'55") | 240 / 6962 |
| 27 | | 04'38" (+00'06") | 800 / 7762 |
| 28 | | 12'21" (+07'49") | 242 / 8005 |
| 29 | | 04'37" (+00'05") | 800 / 8805 |
| 30 | | 12'23" (+07'51") | 241 / 9047 |
| 31 | | 04'39" (+00'07") | 800 / 9847 |
| 32 | | 12'34" (+08'02") | 238 / 10085 |
| 33 | | 13'49" (+09'17") | 12 / 10098 |
| 34 | | 12'59" (+08'27") | 9 / 10108 |
| 35 | | 09'26" (+04'54") | 1 / 10109 |
| 36 | | 14'04" (+09'32") | 1 / 10110 |
| 37 | | 12'01" (+07'29") | 5 / 10115 |
| 38 | | 19'45" (+15'13") | 1 / 10117 |
| 39 | | 13'07" (+08'35") | 2 / 10119 |
| 40 | | 14'16" (+09'44") | 3 / 10122 |
| 41 | | 07'49" (+03'17") | 638 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 191.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'31" | 00:19'37" |
| 4 | 06'39" | 00:26'16" |
| 5 | 06'25" | 00:32'41" |
| 6 | 06'32" | 00:39'13" |
| 7 | 06'29" | 00:45'42" |
| 8 | 06'27" | 00:52'09" |
| 9 | 06'12" | 00:58'21" |
| 10 | 06'13" | 01:04'34" |
| 10.8 | 08'36" | 01:11'07" |
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