42.0 km | 03:48:23 | 05:26/km日期: 2021-01-30 19:17 - 總爬升: 531 m - 平均心率: 149 - 卡路里: 2668 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 04'59" / 04'56" / 05'06" / 05'05" / 04'58" / 05'38" / 05'01" / 04'58" / 04'58" / 04'51" / 08'59" / 04'42" / 04'52" / 04'52" / 04'59" / 05'04" / 06'12" / 04'59" / 05'12" / 05'06" / 05'12" / 07'15" / 05'08" / 05'08" / 05'22" / 04'53" / 10'19" / 05'07" / 05'17" / 05'23" / 05'30" / 05'41" / 06'55" / 05'45" / 05'59" / 06'19" / 06'47" / 08'06" / 06'40" / 07'03" / 07'29" / 07'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 04'59" (+00'25") | 1000 / 15000 |
| 16 | | 05'03" (+00'29") | 1000 / 16000 |
| 17 | | 04'58" (+00'24") | 1000 / 17000 |
| 18 | | 04'58" (+00'24") | 1000 / 18000 |
| 19 | | 05'11" (+00'37") | 1000 / 19000 |
| 20 | | 05'06" (+00'32") | 1000 / 20000 |
| 21 | | 05'12" (+00'38") | 1000 / 21000 |
| 22 | | 05'08" (+00'34") | 1000 / 22000 |
| 23 | | 05'07" (+00'33") | 1000 / 23000 |
| 24 | | 05'08" (+00'34") | 1000 / 24000 |
| 25 | | 05'21" (+00'47") | 1000 / 25000 |
| 26 | | 04'52" (+00'18") | 1000 / 26000 |
| 27 | | 05'03" (+00'29") | 1000 / 27000 |
| 28 | | 05'06" (+00'32") | 1000 / 28000 |
| 29 | | 05'17" (+00'43") | 1000 / 29000 |
| 30 | | 05'22" (+00'48") | 1000 / 30000 |
| 31 | | 05'30" (+00'56") | 1000 / 31000 |
| 32 | | 05'41" (+01'07") | 1000 / 32000 |
| 33 | | 05'27" (+00'53") | 1000 / 33000 |
| 34 | | 05'44" (+01'10") | 1000 / 34000 |
| 35 | | 05'59" (+01'25") | 1000 / 35000 |
| 36 | | 06'18" (+01'44") | 1000 / 36000 |
| 37 | | 06'46" (+02'12") | 1000 / 37000 |
| 38 | | 07'11" (+02'37") | 1000 / 38000 |
| 39 | | 06'39" (+02'05") | 1000 / 39000 |
| 40 | | 07'03" (+02'29") | 1000 / 40000 |
| 41 | | 07'28" (+02'54") | 1000 / 41000 |
| 42 | | 07'48" (+03'14") | 1000 / 42000 |
| 43 | | 05'21" (+00'47") | 1 / 42001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 05'06" | 00:15'01" |
| 4 | 05'05" | 00:20'06" |
| 5 | 04'58" | 00:25'04" |
| 6 | 05'38" | 00:30'42" |
| 7 | 05'01" | 00:35'43" |
| 8 | 04'58" | 00:40'41" |
| 9 | 04'58" | 00:45'39" |
| 10 | 04'51" | 00:50'30" |
| 11 | 08'59" | 00:59'29" |
| 12 | 04'42" | 01:04'11" |
| 13 | 04'52" | 01:09'03" |
| 14 | 04'52" | 01:13'55" |
| 15 | 04'59" | 01:18'54" |
| 16 | 05'04" | 01:23'58" |
| 17 | 06'12" | 01:30'10" |
| 18 | 04'59" | 01:35'09" |
| 19 | 05'12" | 01:40'21" |
| 20 | 05'06" | 01:45'27" |
| 21 | 05'12" | 01:50'39" |
| 22 | 07'15" | 01:57'54" |
| 23 | 05'08" | 02:03'02" |
| 24 | 05'08" | 02:08'10" |
| 25 | 05'22" | 02:13'32" |
| 26 | 04'53" | 02:18'25" |
| 27 | 10'19" | 02:28'44" |
| 28 | 05'07" | 02:33'51" |
| 29 | 05'17" | 02:39'08" |
| 30 | 05'23" | 02:44'31" |
| 31 | 05'30" | 02:50'01" |
| 32 | 05'41" | 02:55'42" |
| 33 | 06'55" | 03:02'37" |
| 34 | 05'45" | 03:08'22" |
| 35 | 05'59" | 03:14'21" |
| 36 | 06'19" | 03:20'40" |
| 37 | 06'47" | 03:27'27" |
| 38 | 08'06" | 03:35'33" |
| 39 | 06'40" | 03:42'13" |
| 40 | 07'03" | 03:49'16" |
| 41 | 07'29" | 03:56'45" |
| 42 | 07'48" | 04:04'33" |
| 42.0 | 09'48" | 04:04'34" |
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