13.2 km | 01:07:54 | 05:08/km日期: 2021-02-02 17:36 - 總爬升: 212 m - 平均心率: 155 - 卡路里: 998 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(39)
Pace: 05'36" / 05'26" / 05'17" / 05'12" / 05'25" / 05'17" / 05'04" / 04'53" / 05'01" / 05'03" / 05'04" / 04'47" / 04'46" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'50") | 1003 / 1003 | 0 / 0 |
2 | | 05'23" (+00'38") | 1007 / 2011 | 0 / 0 |
3 | | 05'15" (+00'30") | 1004 / 3015 | 0 / 0 |
4 | | 05'10" (+00'25") | 1009 / 4025 | 0 / 0 |
5 | | 05'23" (+00'38") | 1008 / 5033 | 0 / 0 |
6 | | 05'15" (+00'30") | 1005 / 6039 | 0 / 0 |
7 | | 05'02" (+00'17") | 1006 / 7045 | 0 / 0 |
8 | | 04'49" (+00'04") | 1001 / 8047 | 0 / 0 |
9 | | 05'02" (+00'17") | 1003 / 9050 | 0 / 0 |
10 | | 05'00" (+00'15") | 1008 / 10059 | 0 / 0 |
11 | | 05'02" (+00'17") | 1006 / 11065 | 0 / 0 |
12 | | 04'45" | 1004 / 12070 | 0 / 0 |
13 | | 04'45" | 1000 / 13070 | 0 / 0 |
14 | | 04'42" | 208 / 13279 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
102.19 km ![](images/shoe.png)
ASICS gel-nimbus 22 累積 :
1789.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'26" | 00:11'02" |
3 | 05'17" | 00:16'19" |
4 | 05'12" | 00:21'31" |
5 | 05'25" | 00:26'56" |
6 | 05'17" | 00:32'13" |
7 | 05'04" | 00:37'17" |
8 | 04'53" | 00:42'10" |
9 | 05'01" | 00:47'11" |
10 | 05'03" | 00:52'14" |
11 | 05'04" | 00:57'18" |
12 | 04'47" | 01:02'05" |
13 | 04'46" | 01:06'51" |
13.2 | 05'01" | 01:07'54" |