7.0 km | 00:35:12 | 04:59/km日期: 2015-01-08 15:13 - 地點: 楠梓國小 - 天氣: 寒冷 - 卡路里: 418 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'53" / 04'50" / 05'00" / 05'05" / 04'51" / 05'07" / 05'01" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07:04'51" (+42'47") | 5 / 5 |
| 3 | | 04:35'44" (+13'40") | 8 / 14 |
| 4 | | 06:42'05" (+20'01") | 6 / 20 |
| 5 | | 05:36'26" (+14'22") | 7 / 28 |
| 6 | | 06:01'08" (+39'04") | 7 / 35 |
| 7 | | 05:42'30" (+20'26") | 7 / 42 |
| 8 | | 04:22'04" | 9 / 52 |
| 9 | | 05:40'56" (+18'52") | 7 / 59 |
| 10 | | 05:22'15" (+00'11") | 7 / 67 |
| 11 | | 05:16'20" (+54'16") | 8 / 75 |
| 12 | | 06:28'11" (+06'07") | 6 / 81 |
| 13 | | 06:49'55" (+27'51") | 6 / 88 |
| 14 | | 06:48'43" (+26'39") | 6 / 94 |
| 15 | | 32'19" | 7 / 101 |
為了4/4日的烏山頭馬拉松接力賽，練習再次突破自己7K均速的極限！！！衝了...
1月累積里程 : 70.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 05'00" | 00:14'43" |
| 4 | 05'05" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 05'07" | 00:29'46" |
| 7 | 05'01" | 00:34'47" |
| 7.0 | 09'41" | 00:35'12" |
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