8.5 km | 01:05:48 | 07:43/km日期: 2015-01-11 05:00 - 卡路里: 523 Cal - 平均步頻: 172
Pace: 05'56" / 07'35" / 07'48" / 07'22" / 08'04" / 08'09" / 08'20" / 07'33" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'34" (+00'30") | 1000 / 2000 |
| 3 | | 07'47" (+00'43") | 1000 / 3000 |
| 4 | | 07'21" (+00'17") | 1000 / 4000 |
| 5 | | 08'04" (+01'00") | 1000 / 5000 |
| 6 | | 08'08" (+01'04") | 1000 / 6000 |
| 7 | | 08'20" (+01'16") | 1000 / 7000 |
| 8 | | 07'32" (+00'28") | 1000 / 8000 |
| 9 | | 07'25" (+00'21") | 524 / 8524 |
1月累積里程 : 42.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'35" | 00:13'31" |
| 3 | 07'48" | 00:21'19" |
| 4 | 07'22" | 00:28'41" |
| 5 | 08'04" | 00:36'45" |
| 6 | 08'09" | 00:44'54" |
| 7 | 08'20" | 00:53'14" |
| 8 | 07'33" | 01:00'47" |
| 8.5 | 07'25" | 01:04'41" |
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