10.1 km | 00:54:32 | 05:24/km日期: 2015-01-05 18:16 - 地點: 培英 - 卡路里: 572 Cal - 溫度: 24°C - 濕度: 43%
Pace: 05'55" / 05'31" / 06'00" / 05'17" / 05'38" / 05'34" / 05'30" / 05'07" / 04'49" / 05'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'48") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'35" (+00'47") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+01'37") | 78 / 10078 |
1月累積里程 :
228.40 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 05'17" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 05'30" | 00:39'25" |
| 8 | 05'07" | 00:44'32" |
| 9 | 04'49" | 00:49'21" |
| 10 | 05'05" | 00:54'26" |
| 10.1 | 06'23" | 00:54'56" |
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