13.0 km | 01:15:25 | 05:47/km日期: 2021-01-27 18:13 - 平均心率: 152 - 卡路里: 868 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 06'15" / 06'04" / 05'57" / 06'29" / 05'21" / 05'22" / 05'27" / 05'13" / 07'28" / 05'12" / 05'35" / 05'13" / 05'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 06'28" (+01'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 07'27" (+02'15") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 03'47" | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
152.17 km 
ON Cloudswift 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'29" | 00:24'45" |
| 5 | 05'21" | 00:30'06" |
| 6 | 05'22" | 00:35'28" |
| 7 | 05'27" | 00:40'55" |
| 8 | 05'13" | 00:46'08" |
| 9 | 07'28" | 00:53'36" |
| 10 | 05'12" | 00:58'48" |
| 11 | 05'35" | 01:04'23" |
| 12 | 05'13" | 01:09'36" |
| 13 | 05'42" | 01:15'18" |
| 13.0 | 03'54" | 01:15'26" |
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