| 1/4跑完泰雅馬後，天氣冷又偷懶，加上上週工作上有些狀況晚下班，也就順勢偷懶沒練跑，今天前半馬跑得很辛苦又加上一路的緩上坡，使的前半馬花了2小時20分，今天後半馬力拼保4，結果........當然失敗了~~切記別偷懶呀~~~~ 賽前宣言: 49th馬，加油 1月累積里程 : 138.39 km  ASICS 亞瑟士 ASICS GEL-EQUATION 6 累積 : 2440.6 kmAndroid - Sony D5503 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'52" | 00:12'03" | | 3 | 05'57" | 00:18'00" | | 4 | 05'25" | 00:23'25" | | 5 | 05'33" | 00:28'58" | | 6 | 06'47" | 00:35'45" | | 7 | 07'01" | 00:42'46" | | 8 | 07'28" | 00:50'14" | | 9 | 06'23" | 00:56'37" | | 10 | 06'25" | 01:03'02" | | 11 | 07'58" | 01:11'00" | | 12 | 06'31" | 01:17'31" | | 13 | 06'54" | 01:24'25" | | 14 | 06'32" | 01:30'57" | | 15 | 06'39" | 01:37'36" | | 16 | 07'52" | 01:45'28" | | 17 | 06'38" | 01:52'06" | | 18 | 06'59" | 01:59'05" | | 19 | 06'02" | 02:05'07" | | 20 | 06'58" | 02:12'05" | | 21 | 08'23" | 02:20'28" | | 22 | 06'13" | 02:26'41" | | 23 | 04'25" | 02:31'06" | | 24 | 04'36" | 02:35'42" | | 25 | 05'25" | 02:41'07" | | 26 | 04'29" | 02:45'36" | | 27 | 04'56" | 02:50'32" | | 28 | 04'15" | 02:54'47" | | 29 | 04'13" | 02:59'00" | | 30 | 04'50" | 03:03'50" | | 31 | 04'18" | 03:08'08" | | 32 | 05'06" | 03:13'14" | | 33 | 04'18" | 03:17'32" | | 34 | 04'18" | 03:21'50" | | 35 | 04'58" | 03:26'48" | | 36 | 04'27" | 03:31'15" | | 37 | 05'06" | 03:36'21" | | 38 | 04'43" | 03:41'04" | | 39 | 04'59" | 03:46'03" | | 40 | 04'56" | 03:50'59" | | 41 | 05'13" | 03:56'12" | | 42 | 05'07" | 04:01'19" | | 42.1 | 07'18" | 04:02'09" |
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全馬 | 04:01:53 | 05:43/km | 第49馬
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