12.7 km | 01:10:30 | 05:32/km日期: 2015-01-04 06:42 - 天氣: 晴朗 - 卡路里: 687 Cal - 溫度: 13°C - 濕度: 83%
Pace: 05'12" / 05'16" / 05'40" / 05'40" / 05'32" / 05'12" / 05'12" / 05'12" / 05'40" / 05'28" / 05'48" / 05'52" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1006 / 1006 |
| 2 | | 05'16" (+00'05") | 997 / 2003 |
| 3 | | 05'40" (+00'29") | 999 / 3002 |
| 4 | | 05'38" (+00'27") | 997 / 3999 |
| 5 | | 05'31" (+00'20") | 1002 / 5001 |
| 6 | | 05'14" (+00'03") | 1008 / 6010 |
| 7 | | 05'14" (+00'03") | 991 / 7000 |
| 8 | | 05'11" | 1000 / 8001 |
| 9 | | 05'41" (+00'30") | 996 / 8998 |
| 10 | | 05'30" (+00'19") | 1004 / 10001 |
| 11 | | 05'48" (+00'37") | 998 / 10999 |
| 12 | | 05'53" (+00'42") | 997 / 11996 |
| 13 | | 06'29" (+01'18") | 699 / 12695 |
1月累積里程 :
163.90 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'40" | 00:16'08" |
| 4 | 05'40" | 00:21'48" |
| 5 | 05'32" | 00:27'20" |
| 6 | 05'12" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'12" | 00:42'56" |
| 9 | 05'40" | 00:48'36" |
| 10 | 05'28" | 00:54'04" |
| 11 | 05'48" | 00:59'52" |
| 12 | 05'52" | 01:05'44" |
| 12.7 | 07'22" | 01:10'52" |
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