10.3 km | 01:01:18 | 05:57/km日期: 2015-01-05 05:13 - 卡路里: 964 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'03" / 06'35" / 06'16" / 06'20" / 06'07" / 06'08" / 05'47" / 05'27" / 05'06" / 04'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'16") | 1004 / 1004 |
| 2 | | 06'35" (+01'50") | 1009 / 2014 |
| 3 | | 06'17" (+01'32") | 1007 / 3022 |
| 4 | | 06'19" (+01'34") | 1005 / 4027 |
| 5 | | 06'04" (+01'19") | 1012 / 5040 |
| 6 | | 06'08" (+01'23") | 1004 / 6044 |
| 7 | | 05'46" (+01'01") | 1002 / 7047 |
| 8 | | 05'26" (+00'41") | 1016 / 8063 |
| 9 | | 05'04" (+00'19") | 1001 / 9065 |
| 10 | | 04'45" | 1016 / 10082 |
| 11 | | 04'40" | 288 / 10370 |
1月累積里程 : 281.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'16" | 00:19'54" |
| 4 | 06'20" | 00:26'14" |
| 5 | 06'07" | 00:32'21" |
| 6 | 06'08" | 00:38'29" |
| 7 | 05'47" | 00:44'16" |
| 8 | 05'27" | 00:49'43" |
| 9 | 05'06" | 00:54'49" |
| 10 | 04'46" | 00:59'35" |
| 10.3 | 05'56" | 01:01'18" |
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