12.1 km | 00:56:07 | 04:37/km日期: 2021-01-26 19:46 - 平均心率: 160 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 不佳(60)
Pace: 04'50" / 04'45" / 04'47" / 04'41" / 04'37" / 04'38" / 04'36" / 04'37" / 04'37" / 04'36" / 04'31" / 04'23" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'12" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 431.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 04'37" | 00:23'40" |
| 6 | 04'38" | 00:28'18" |
| 7 | 04'36" | 00:32'54" |
| 8 | 04'37" | 00:37'31" |
| 9 | 04'37" | 00:42'08" |
| 10 | 04'36" | 00:46'44" |
| 11 | 04'31" | 00:51'15" |
| 12 | 04'23" | 00:55'38" |
| 12.1 | 04'06" | 00:56'08" |
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