62.3 km | 11:16:52 | 10:51/km日期: 2021-01-31 06:44 - 總爬升: 1002 m - 卡路里: 3239 Cal - 溫度: 13°C - 濕度: 83%
Pace: 07'53" / 07'22" / 11'41" / 07'12" / 07'18" / 08'45" / 09'31" / 07'31" / 07'16" / 08'09" / 08'52" / 19'13" / 07'02" / 07'45" / 07'45" / 08'38" / 08'55" / 09'07" / 20'15" / 13'07" / 10'29" / 10'52" / 09'46" / 12'35" / 14'07" / 12'42" / 09'47" / 18'16" / 09'43" / 08'57" / 13'27" / 10'57" / 09'55" / 08'42" / 24'34" / 17'48" / 22'16" / 11'45" / 08'54" / 06'58" / 50'13" / 05'32" / 06'21" / 06'12" / 07'14" / 14'20" / 07'51" / 10'02" / 07'17" / 05'24" / 08'40" / 07'25" / 10'15" / 09'07" / 09'25" / 08'52" / 09'32" / 08'49" / 10'23" / 08'22" / 07'58" / 08'42" / 09'50" /
1月累積里程 : 191.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'22" | 00:15'15" |
| 3 | 11'41" | 00:26'56" |
| 4 | 07'12" | 00:34'08" |
| 5 | 07'18" | 00:41'26" |
| 6 | 08'45" | 00:50'11" |
| 7 | 09'31" | 00:59'42" |
| 8 | 07'31" | 01:07'13" |
| 9 | 07'16" | 01:14'29" |
| 10 | 08'09" | 01:22'38" |
| 11 | 08'52" | 01:31'30" |
| 12 | 19'13" | 01:50'43" |
| 13 | 07'02" | 01:57'45" |
| 14 | 07'45" | 02:05'30" |
| 15 | 07'45" | 02:13'15" |
| 16 | 08'38" | 02:21'53" |
| 17 | 08'55" | 02:30'48" |
| 18 | 09'07" | 02:39'55" |
| 19 | 20'15" | 03:00'10" |
| 20 | 13'07" | 03:13'17" |
| 21 | 10'29" | 03:23'46" |
| 22 | 10'52" | 03:34'38" |
| 23 | 09'46" | 03:44'24" |
| 24 | 12'35" | 03:56'59" |
| 25 | 14'07" | 04:11'06" |
| 26 | 12'42" | 04:23'48" |
| 27 | 09'47" | 04:33'35" |
| 28 | 18'16" | 04:51'51" |
| 29 | 09'43" | 05:01'34" |
| 30 | 08'57" | 05:10'31" |
| 31 | 13'27" | 05:23'58" |
| 32 | 10'57" | 05:34'55" |
| 33 | 09'55" | 05:44'50" |
| 34 | 08'42" | 05:53'32" |
| 35 | 24'34" | 06:18'06" |
| 36 | 17'48" | 06:35'54" |
| 37 | 22'16" | 06:58'10" |
| 38 | 11'45" | 07:09'55" |
| 39 | 08'54" | 07:18'49" |
| 40 | 06'58" | 07:25'47" |
| 41 | 50'13" | 08:16'00" |
| 42 | 05'32" | 08:21'32" |
| 43 | 06'21" | 08:27'53" |
| 44 | 06'12" | 08:34'05" |
| 45 | 07'14" | 08:41'19" |
| 46 | 14'20" | 08:55'39" |
| 47 | 07'51" | 09:03'30" |
| 48 | 10'02" | 09:13'32" |
| 49 | 07'17" | 09:20'49" |
| 50 | 05'24" | 09:26'13" |
| 51 | 08'40" | 09:34'53" |
| 52 | 07'25" | 09:42'18" |
| 53 | 10'15" | 09:52'33" |
| 54 | 09'07" | 10:01'40" |
| 55 | 09'25" | 10:11'05" |
| 56 | 08'52" | 10:19'57" |
| 57 | 09'32" | 10:29'29" |
| 58 | 08'49" | 10:38'18" |
| 59 | 10'23" | 10:48'41" |
| 60 | 08'22" | 10:57'03" |
| 61 | 07'58" | 11:05'01" |
| 62 | 08'42" | 11:13'43" |
| 62.3 | 09'55" | 11:16'52" |
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