15.1 km | 02:10:27 | 08:37/km日期: 2015-01-04 06:21 - 總爬升: 694 m - 平均心率: 146 - 卡路里: 926 Cal - 溫度: 14°C - 濕度: 88%
Pace: 08'13" / 11'25" / 12'51" / 12'16" / 12'47" / 07'39" / 09'53" / 09'56" / 08'22" / 06'27" / 06'26" / 07'55" / 07'38" / 06'14" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'05") | 1000 / 1000 |
| 2 | | 09'48" (+03'40") | 1000 / 2000 |
| 3 | | 12'51" (+06'43") | 1000 / 3000 |
| 4 | | 12'16" (+06'08") | 1000 / 4000 |
| 5 | | 12'46" (+06'38") | 1000 / 5000 |
| 6 | | 07'39" (+01'31") | 1000 / 6000 |
| 7 | | 09'53" (+03'45") | 1000 / 7000 |
| 8 | | 09'55" (+03'47") | 1000 / 8000 |
| 9 | | 08'21" (+02'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'11" (+00'03") | 1000 / 13000 |
| 14 | | 06'14" (+00'06") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'05" | 130 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 11'25" | 00:19'38" |
| 3 | 12'51" | 00:32'29" |
| 4 | 12'16" | 00:44'45" |
| 5 | 12'47" | 00:57'32" |
| 6 | 07'39" | 01:05'11" |
| 7 | 09'53" | 01:15'04" |
| 8 | 09'56" | 01:25'00" |
| 9 | 08'22" | 01:33'22" |
| 10 | 06'27" | 01:39'49" |
| 11 | 06'26" | 01:46'15" |
| 12 | 07'55" | 01:54'10" |
| 13 | 07'38" | 02:01'48" |
| 14 | 06'14" | 02:08'02" |
| 15 | 06'09" | 02:14'11" |
| 15.1 | 06'00" | 02:14'58" |
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