20.1 km | 02:39:47 | 07:56/km日期: 2015-01-04 05:00 - 總爬升: 479 m - 平均心率: 54 - 卡路里: 1256 Cal - 溫度: 14°C - 濕度: 74%
Pace: 08'45" / 09'32" / 09'15" / 08'01" / 07'22" / 06'55" / 07'26" / 06'47" / 06'56" / 08'14" / 07'21" / 09'02" / 09'11" / 12'07" / 06'56" / 08'15" / 06'40" / 06'53" / 06'44" / 06'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'05") | 975 / 975 |
| 2 | | 09'35" (+03'02") | 995 / 1970 |
| 3 | | 09'06" (+02'33") | 997 / 2968 |
| 4 | | 08'07" (+01'34") | 989 / 3957 |
| 5 | | 07'17" (+00'44") | 988 / 4946 |
| 6 | | 07'05" (+00'32") | 995 / 5942 |
| 7 | | 07'26" (+00'53") | 996 / 6938 |
| 8 | | 06'45" (+00'12") | 983 / 7921 |
| 9 | | 06'45" (+00'12") | 1004 / 8926 |
| 10 | | 08'31" (+01'58") | 980 / 9907 |
| 11 | | 07'06" (+00'33") | 1014 / 10921 |
| 12 | | 09'03" (+02'30") | 996 / 11917 |
| 13 | | 09'06" (+02'33") | 988 / 12906 |
| 14 | | 12'18" (+05'45") | 998 / 13904 |
| 15 | | 06'58" (+00'25") | 998 / 14903 |
| 16 | | 08'20" (+01'47") | 987 / 15890 |
| 17 | | 06'40" (+00'07") | 976 / 16867 |
| 18 | | 06'53" (+00'20") | 996 / 17863 |
| 19 | | 06'44" (+00'11") | 978 / 18841 |
| 20 | | 06'33" | 1018 / 19860 |
| 21 | | 06'34" (+00'01") | 276 / 20136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 490.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'32" | 00:18'17" |
| 3 | 09'15" | 00:27'32" |
| 4 | 08'01" | 00:35'33" |
| 5 | 07'22" | 00:42'55" |
| 6 | 06'55" | 00:49'50" |
| 7 | 07'26" | 00:57'16" |
| 8 | 06'47" | 01:04'03" |
| 9 | 06'56" | 01:10'59" |
| 10 | 08'14" | 01:19'13" |
| 11 | 07'21" | 01:26'34" |
| 12 | 09'02" | 01:35'36" |
| 13 | 09'11" | 01:44'47" |
| 14 | 12'07" | 01:56'54" |
| 15 | 06'56" | 02:03'50" |
| 16 | 08'15" | 02:12'05" |
| 17 | 06'40" | 02:18'45" |
| 18 | 06'53" | 02:25'38" |
| 19 | 06'44" | 02:32'22" |
| 20 | 06'31" | 02:38'53" |
| 20.1 | 06'34" | 02:39'47" |
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