31.9 km | 04:19:51 | 08:09/km日期: 2021-01-30 12:25 - 總爬升: 827 m - 卡路里: 1290 Cal - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 49'50" / 08'19" / 08'02" / 10'55" / 02'37" / 04'00" / 04'05" / 01'40" / 02'07" / 02'12" / 02'53" / 02'39" / 02'19" / 02'20" / 01'41" / 03'31" / 02'29" / 02'13" / 02'25" / 06'09" / 00'56" / 07'52" / 10'01" / 25'36" / 10'15" / 12'45" / 34'55" / 02'25" / 02'19" / 02'01" / 05'24" / 05'54" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 49'26" (+47'40") | 990 / 990 |
| 2 | | 08'46" (+07'00") | 1064 / 2054 |
| 3 | | 07'47" (+06'01") | 1032 / 3087 |
| 4 | | 08'16" (+06'30") | 1371 / 4458 |
| 5 | | 04'34" (+02'48") | 1116 / 5575 |
| 6 | | 04'13" (+02'27") | 1115 / 6691 |
| 7 | | 01'46" | 1776 / 8467 |
| 8 | | 02'03" (+00'17") | 1315 / 9782 |
| 9 | | 02'43" (+00'57") | 1191 / 10974 |
| 10 | | 02'27" (+00'41") | 1442 / 12416 |
| 11 | | 02'15" (+00'29") | 1806 / 14223 |
| 12 | | 02'36" (+00'50") | 1884 / 16108 |
| 13 | | 01'56" (+00'10") | 1278 / 17386 |
| 14 | | 02'58" (+01'12") | 744 / 18131 |
| 15 | | 01'57" (+00'11") | 1237 / 19368 |
| 16 | | 03'11" (+01'25") | 1924 / 21292 |
| 17 | | 01'54" (+00'08") | 489 / 21782 |
| 18 | | 13'14" (+11'28") | 654 / 22436 |
| 19 | | 19'55" (+18'09") | 994 / 23431 |
| 20 | | 21'30" (+19'44") | 1010 / 24442 |
| 21 | | 05'23" (+03'37") | 1270 / 25713 |
| 22 | | 33'29" (+31'43") | 1002 / 26715 |
| 23 | | 12'32" (+10'46") | 999 / 27715 |
| 24 | | 02'13" (+00'27") | 1054 / 28769 |
| 25 | | 02'07" (+00'21") | 1050 / 29819 |
| 26 | | 02'04" (+00'18") | 1040 / 30859 |
| 27 | | 08'16" (+06'30") | 1128 / 31988 |
1月累積里程 : 240.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'50" | 00:49'50" |
| 2 | 08'19" | 00:58'09" |
| 3 | 08'02" | 01:06'11" |
| 4 | 10'55" | 01:17'06" |
| 5 | 02'37" | 01:19'43" |
| 6 | 04'00" | 01:23'43" |
| 7 | 04'05" | 01:27'48" |
| 8 | 01'40" | 01:29'28" |
| 9 | 02'07" | 01:31'35" |
| 10 | 02'12" | 01:33'47" |
| 11 | 02'53" | 01:36'40" |
| 12 | 02'39" | 01:39'19" |
| 13 | 02'19" | 01:41'38" |
| 14 | 02'20" | 01:43'58" |
| 15 | 01'41" | 01:45'39" |
| 16 | 03'31" | 01:49'10" |
| 17 | 02'29" | 01:51'39" |
| 18 | 02'13" | 01:53'52" |
| 19 | 02'25" | 01:56'17" |
| 20 | 06'09" | 02:02'26" |
| 21 | 00'56" | 02:03'22" |
| 22 | 07'52" | 02:11'14" |
| 23 | 10'01" | 02:21'15" |
| 24 | 25'36" | 02:46'51" |
| 25 | 10'15" | 02:57'06" |
| 26 | 12'45" | 03:09'51" |
| 27 | 34'55" | 03:44'46" |
| 28 | 02'25" | 03:47'11" |
| 29 | 02'19" | 03:49'30" |
| 30 | 02'01" | 03:51'31" |
| 31 | 05'24" | 03:56'55" |
| 32 | 05'54" | 04:02'49" |
| 31.9 | -123'-7" | 04:19'51" |
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