15.3 km | 01:25:05 | 05:34/km日期: 2021-01-23 06:30 - 平均心率: 166 - 卡路里: 1041 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 05'37" / 05'44" / 05'37" / 05'53" / 05'52" / 05'52" / 05'51" / 05'54" / 05'45" / 05'40" / 14'13" / 05'46" / 05'22" / 05'08" / 04'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+01'29") | 1000 / 2000 |
| 3 | | 05'37" (+01'23") | 1000 / 3000 |
| 4 | | 05'52" (+01'38") | 1000 / 4000 |
| 5 | | 05'52" (+01'38") | 1000 / 5000 |
| 6 | | 05'52" (+01'38") | 1000 / 6000 |
| 7 | | 05'49" (+01'35") | 1000 / 7000 |
| 8 | | 05'54" (+01'40") | 1000 / 8000 |
| 9 | | 05'45" (+01'31") | 1000 / 9000 |
| 10 | | 05'41" (+01'27") | 1000 / 10000 |
| 11 | | 05'48" (+01'34") | 1000 / 11000 |
| 12 | | 05'45" (+01'31") | 1000 / 12000 |
| 13 | | 05'21" (+01'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'54") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 03'58" | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
31.21 km 
mizuno wave cruise 13 累積 :
565.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'44" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'53" | 00:22'51" |
| 5 | 05'52" | 00:28'43" |
| 6 | 05'52" | 00:34'35" |
| 7 | 05'51" | 00:40'26" |
| 8 | 05'54" | 00:46'20" |
| 9 | 05'45" | 00:52'05" |
| 10 | 05'40" | 00:57'45" |
| 11 | 14'13" | 01:11'58" |
| 12 | 05'46" | 01:17'44" |
| 13 | 05'22" | 01:23'06" |
| 14 | 05'08" | 01:28'14" |
| 15 | 04'15" | 01:32'29" |
| 15.3 | 03'55" | 01:33'29" |
展開計圈分析
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