20.5 km | 03:31:47 | 10:20/km日期: 2021-01-23 11:59 - 平均心率: 124 - 卡路里: 1739 Cal - 平均步頻: 158
Pace: 09'34" / 09'27" / 10'20" / 09'23" / 10'45" / 09'02" / 09'33" / 09'46" / 11'20" / 09'11" / 08'47" / 09'36" / 11'25" / 10'19" / 10'20" / 10'31" / 12'36" / 08'10" / 10'30" / 13'27" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+01'23") | 1000 / 1000 |
| 2 | | 09'27" (+01'17") | 1000 / 2000 |
| 3 | | 10'19" (+02'09") | 1000 / 3000 |
| 4 | | 09'23" (+01'13") | 1000 / 4000 |
| 5 | | 10'45" (+02'35") | 1000 / 5000 |
| 6 | | 09'02" (+00'52") | 1000 / 6000 |
| 7 | | 09'33" (+01'23") | 1000 / 7000 |
| 8 | | 09'45" (+01'35") | 1000 / 8000 |
| 9 | | 11'20" (+03'10") | 1000 / 9000 |
| 10 | | 09'11" (+01'01") | 1000 / 10000 |
| 11 | | 08'47" (+00'37") | 1000 / 11000 |
| 12 | | 09'35" (+01'25") | 1000 / 12000 |
| 13 | | 11'24" (+03'14") | 1000 / 13000 |
| 14 | | 10'19" (+02'09") | 1000 / 14000 |
| 15 | | 10'20" (+02'10") | 1000 / 15000 |
| 16 | | 10'31" (+02'21") | 1000 / 16000 |
| 17 | | 12'35" (+04'25") | 1000 / 17000 |
| 18 | | 08'10" | 1000 / 18000 |
| 19 | | 10'29" (+02'19") | 1000 / 19000 |
| 20 | | 13'27" (+05'17") | 1000 / 20000 |
| 21 | | 16'46" (+08'36") | 462 / 20462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 : 443.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'27" | 00:19'01" |
| 3 | 10'20" | 00:29'21" |
| 4 | 09'23" | 00:38'44" |
| 5 | 10'45" | 00:49'29" |
| 6 | 09'02" | 00:58'31" |
| 7 | 09'33" | 01:08'04" |
| 8 | 09'46" | 01:17'50" |
| 9 | 11'20" | 01:29'10" |
| 10 | 09'11" | 01:38'21" |
| 11 | 08'47" | 01:47'08" |
| 12 | 09'36" | 01:56'44" |
| 13 | 11'25" | 02:08'09" |
| 14 | 10'19" | 02:18'28" |
| 15 | 10'20" | 02:28'48" |
| 16 | 10'31" | 02:39'19" |
| 17 | 12'36" | 02:51'55" |
| 18 | 08'10" | 03:00'05" |
| 19 | 10'30" | 03:10'35" |
| 20 | 13'27" | 03:24'02" |
| 20.5 | 16'46" | 03:31'48" |
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