17.0 km | 01:50:15 | 06:28/km日期: 2021-01-24 10:35 - 總爬升: 575 m - 平均心率: 148 - 卡路里: 911 Cal - 平均步頻: 182
Pace: 06'16" / 06'07" / 06'11" / 07'13" / 06'04" / 05'59" / 06'57" / 06'40" / 06'53" / 10'38" / 06'28" / 06'44" / 07'58" / 07'08" / 08'20" / 07'01" / 06'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'41") | 1000 / 8000 |
| 9 | | 06'52" (+00'53") | 1000 / 9000 |
| 10 | | 06'33" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'44") | 1000 / 12000 |
| 13 | | 06'25" (+00'26") | 1000 / 13000 |
| 14 | | 07'07" (+01'08") | 1000 / 14000 |
| 15 | | 06'43" (+00'44") | 1000 / 15000 |
| 16 | | 07'00" (+01'01") | 1000 / 16000 |
| 17 | | 06'40" (+00'41") | 1000 / 17000 |
| 18 | | 04'38" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 125.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 07'13" | 00:25'47" |
| 5 | 06'04" | 00:31'51" |
| 6 | 05'59" | 00:37'50" |
| 7 | 06'57" | 00:44'47" |
| 8 | 06'40" | 00:51'27" |
| 9 | 06'53" | 00:58'20" |
| 10 | 10'38" | 01:08'58" |
| 11 | 06'28" | 01:15'26" |
| 12 | 06'44" | 01:22'10" |
| 13 | 07'58" | 01:30'08" |
| 14 | 07'08" | 01:37'16" |
| 15 | 08'20" | 01:45'36" |
| 16 | 07'01" | 01:52'37" |
| 17 | 06'40" | 01:59'17" |
| 17.0 | 05'54" | 01:59'21" |
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