21.9 km | 02:14:22 | 06:08/km日期: 2015-01-03 15:23 - 總爬升: 213 m - 地點: 瑞穗鄉舞鶴山 - 卡路里: 1082 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'23" / 05'45" / 05'44" / 06'20" / 06'18" / 06'11" / 06'27" / 07'32" / 05'43" / 05'37" / 05'13" / 06'07" / 06'22" / 06'20" / 05'56" / 05'42" / 05'46" / 06'27" / 06'11" / 06'58" / 06'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 987 / 987 |
| 2 | | 05'43" (+00'39") | 1005 / 1993 |
| 3 | | 05'41" (+00'37") | 1003 / 2997 |
| 4 | | 06'23" (+01'19") | 1007 / 4004 |
| 5 | | 06'17" (+01'13") | 1002 / 5006 |
| 6 | | 06'08" (+01'04") | 1007 / 6014 |
| 7 | | 06'27" (+01'23") | 997 / 7012 |
| 8 | | 07'28" (+02'24") | 1007 / 8019 |
| 9 | | 05'47" (+00'43") | 1011 / 9031 |
| 10 | | 05'35" (+00'31") | 1004 / 10036 |
| 11 | | 05'04" | 998 / 11034 |
| 12 | | 06'15" (+01'11") | 1011 / 12045 |
| 13 | | 06'25" (+01'21") | 1003 / 13049 |
| 14 | | 06'12" (+01'08") | 994 / 14044 |
| 15 | | 06'00" (+00'56") | 1011 / 15056 |
| 16 | | 05'40" (+00'36") | 1009 / 16065 |
| 17 | | 05'45" (+00'41") | 996 / 17062 |
| 18 | | 06'25" (+01'21") | 1016 / 18079 |
| 19 | | 06'16" (+01'12") | 993 / 19072 |
| 20 | | 06'49" (+01'45") | 1002 / 20075 |
| 21 | | 06'48" (+01'44") | 1002 / 21077 |
| 22 | | 06'42" (+01'38") | 775 / 21853 |
1月累積里程 : 193.12 km
Android - FIH SHP-SH630E 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'45" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 06'20" | 00:23'12" |
| 5 | 06'18" | 00:29'30" |
| 6 | 06'11" | 00:35'41" |
| 7 | 06'27" | 00:42'08" |
| 8 | 07'32" | 00:49'40" |
| 9 | 05'43" | 00:55'23" |
| 10 | 05'37" | 01:01'00" |
| 11 | 05'13" | 01:06'13" |
| 12 | 06'07" | 01:12'20" |
| 13 | 06'22" | 01:18'42" |
| 14 | 06'20" | 01:25'02" |
| 15 | 05'56" | 01:30'58" |
| 16 | 05'42" | 01:36'40" |
| 17 | 05'46" | 01:42'26" |
| 18 | 06'27" | 01:48'53" |
| 19 | 06'11" | 01:55'04" |
| 20 | 06'58" | 02:02'02" |
| 21 | 06'29" | 02:08'31" |
| 21.9 | 06'51" | 02:14'22" |
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