21.1 km | 02:07:28 | 06:02/km日期: 2021-01-23 13:12 - 平均心率: 139 - 卡路里: 1433 Cal - 平均步頻: 186
Pace: 06'06" / 05'59" / 06'07" / 09'13" / 05'52" / 05'59" / 05'51" / 05'48" / 05'46" / 05'42" / 05'32" / 05'35" / 05'31" / 05'30" / 05'43" / 05'56" / 06'02" / 06'03" / 06'05" / 06'09" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 09'13" (+03'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'55" (+00'25") | 1000 / 16000 |
| 17 | | 06'01" (+00'31") | 1000 / 17000 |
| 18 | | 06'02" (+00'32") | 1000 / 18000 |
| 19 | | 06'05" (+00'35") | 1000 / 19000 |
| 20 | | 06'09" (+00'39") | 1000 / 20000 |
| 21 | | 06'11" (+00'41") | 1000 / 21000 |
| 22 | | 06'15" (+00'45") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 562.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 09'13" | 00:27'25" |
| 5 | 05'52" | 00:33'17" |
| 6 | 05'59" | 00:39'16" |
| 7 | 05'51" | 00:45'07" |
| 8 | 05'48" | 00:50'55" |
| 9 | 05'46" | 00:56'41" |
| 10 | 05'42" | 01:02'23" |
| 11 | 05'32" | 01:07'55" |
| 12 | 05'35" | 01:13'30" |
| 13 | 05'31" | 01:19'01" |
| 14 | 05'30" | 01:24'31" |
| 15 | 05'43" | 01:30'14" |
| 16 | 05'56" | 01:36'10" |
| 17 | 06'02" | 01:42'12" |
| 18 | 06'03" | 01:48'15" |
| 19 | 06'05" | 01:54'20" |
| 20 | 06'09" | 02:00'29" |
| 21 | 06'12" | 02:06'41" |
| 21.1 | 06'16" | 02:07'28" |
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