21.1 km | 01:57:17 | 05:33/km日期: 2021-01-24 15:26 - 總爬升: 202 m - 平均心率: 161 - 卡路里: 1376 Cal - 平均步頻: 166
Pace: 06'12" / 05'49" / 05'39" / 06'37" / 05'30" / 05'33" / 05'34" / 05'49" / 05'49" / 05'42" / 05'29" / 05'28" / 05'24" / 05'16" / 05'18" / 05'12" / 05'32" / 05'26" / 05'17" / 05'08" / 04'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+01'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'50") | 1000 / 8000 |
| 9 | | 05'49" (+00'50") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'24") | 1000 / 13000 |
| 14 | | 05'15" (+00'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'31" (+00'32") | 1000 / 17000 |
| 18 | | 05'25" (+00'26") | 1000 / 18000 |
| 19 | | 05'17" (+00'18") | 1000 / 19000 |
| 20 | | 05'07" (+00'08") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'11" (+00'12") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
360.94 km 
BROOKS GHOST 12 累積 :
1191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 06'37" | 00:24'17" |
| 5 | 05'30" | 00:29'47" |
| 6 | 05'33" | 00:35'20" |
| 7 | 05'34" | 00:40'54" |
| 8 | 05'49" | 00:46'43" |
| 9 | 05'49" | 00:52'32" |
| 10 | 05'42" | 00:58'14" |
| 11 | 05'29" | 01:03'43" |
| 12 | 05'28" | 01:09'11" |
| 13 | 05'24" | 01:14'35" |
| 14 | 05'16" | 01:19'51" |
| 15 | 05'18" | 01:25'09" |
| 16 | 05'12" | 01:30'21" |
| 17 | 05'32" | 01:35'53" |
| 18 | 05'26" | 01:41'19" |
| 19 | 05'17" | 01:46'36" |
| 20 | 05'08" | 01:51'44" |
| 21 | 04'59" | 01:56'43" |
| 21.1 | 05'07" | 01:57'18" |
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