|  全馬 | 05:30:08 | 07:49/km | 第87馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 05:30:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" (+07'50") | 01:08'12" (+00'11") | | 00:30'11" | | 00:37'11" (+07'00") | 01:08'01" | | 00:30'50" (+00'39") | | 00:43'24" (+13'13") | 01:25'55" (+17'54") | | 00:42'31" (+12'20") | | 00:39'25" (+09'14") | 01:26'19" (+18'18") | | 00:46'54" (+16'43") | |
日期: 2021-01-24 06:00 - 總爬升: 789 m - 平均心率: 142 - 卡路里: 2203 Cal - 總步數: 56602 - 平均步頻: 170 - 平均步幅: 75 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+01'42") | 1008 / 1008 | 171 / 77 | | 2 | | 07'14" (+01'24") | 1005 / 2014 | 173 / 79 | | 3 | | 07'32" (+01'42") | 1002 / 3016 | 172 / 76 | | 4 | | 08'35" (+02'45") | 1005 / 4021 | 169 / 68 | | 5 | | 06'56" (+01'06") | 1008 / 5030 | 176 / 81 |
| 6 | | 06'20" (+00'30") | 1006 / 6036 | 174 / 90 | | 7 | | 05'50" | 1004 / 7040 | 176 / 96 | | 8 | | 05'52" (+00'02") | 1005 / 8046 | 177 / 95 | | 9 | | 06'07" (+00'17") | 1003 / 9049 | 166 / 97 | | 10 | | 05'50" | 1001 / 10051 | 176 / 97 | | 11 | | 07'57" (+02'07") | 1002 / 11054 | 163 / 76 | | 12 | | 06'26" (+00'36") | 1008 / 12062 | 177 / 87 | | 13 | | 07'06" (+01'16") | 1006 / 13068 | 175 / 80 | | 14 | | 07'08" (+01'18") | 1006 / 14075 | 175 / 80 | | 15 | | 08'22" (+02'32") | 1001 / 15076 | 165 / 72 | | 16 | | 06'59" (+01'09") | 1009 / 16086 | 176 / 81 | | 17 | | 06'02" (+00'12") | 1008 / 17095 | 175 / 94 | | 18 | | 05'50" | 1010 / 18105 | 173 / 98 | | 19 | | 05'54" (+00'04") | 1004 / 19110 | 174 / 97 | | 20 | | 05'50" | 1003 / 20114 | 174 / 98 | | 21 | | 06'10" (+00'20") | 1000 / 21114 | 176 / 92 | | 22 | | 14'11" (+08'21") | 1004 / 22118 | 121 / 58 | | 23 | | 07'11" (+01'21") | 1007 / 23126 | 178 / 77 | | 24 | | 07'53" (+02'03") | 1004 / 24130 | 180 / 70 | | 25 | | 07'51" (+02'01") | 1006 / 25137 | 175 / 72 | | 26 | | 09'27" (+03'37") | 1001 / 26138 | 178 / 59 | | 27 | | 09'22" (+03'32") | 1000 / 27138 | 178 / 59 | | 28 | | 07'02" (+01'12") | 1009 / 28147 | 173 / 82 | | 29 | | 08'17" (+02'27") | 1002 / 29149 | 165 / 72 | | 30 | | 08'11" (+02'21") | 1007 / 30157 | 176 / 69 | | 31 | | 06'56" (+01'06") | 1007 / 31165 | 172 / 83 | | 32 | | 06'54" (+01'04") | 1004 / 32170 | 174 / 83 | | 33 | | 09'01" (+03'11") | 1006 / 33176 | 160 / 68 | | 34 | | 07'11" (+01'21") | 1005 / 34182 | 173 / 80 | | 35 | | 09'07" (+03'17") | 1003 / 35186 | 195 / 56 | | 36 | | 08'05" (+02'15") | 1002 / 36188 | 180 / 68 | | 37 | | 07'38" (+01'48") | 1008 / 37196 | 175 / 74 | | 38 | | 08'48" (+02'58") | 1006 / 38202 | 193 / 58 | | 39 | | 06'39" (+00'49") | 1002 / 39204 | 176 / 85 | | 40 | | 15'28" (+09'38") | 1008 / 40213 | 105 / 61 | | 41 | | 06'36" (+00'46") | 1002 / 41216 | 184 / 82 | | 42 | | 08'22" (+02'32") | 1000 / 42217 | 207 / 57 |
賽後評分: 天氣涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 180.49 km  YY 白17 累積 : 725.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'22" | 00:14'53" | | 3 | 07'34" | 00:22'27" | | 4 | 08'38" | 00:31'05" | | 5 | 06'56" | 00:38'01" | | 6 | 06'23" | 00:44'24" | | 7 | 05'53" | 00:50'17" | | 8 | 05'55" | 00:56'12" | | 9 | 06'08" | 01:02'20" | | 10 | 05'52" | 01:08'12" | | 11 | 07'58" | 01:16'10" | | 12 | 06'27" | 01:22'37" | | 13 | 07'12" | 01:29'49" | | 14 | 07'07" | 01:36'56" | | 15 | 08'27" | 01:45'23" | | 16 | 06'58" | 01:52'21" | | 17 | 06'10" | 01:58'31" | | 18 | 05'52" | 02:04'23" | | 19 | 05'58" | 02:10'21" | | 20 | 05'52" | 02:16'13" | | 21 | 06'10" | 02:22'23" | | 22 | 14'13" | 02:36'36" | | 23 | 07'11" | 02:43'47" | | 24 | 07'59" | 02:51'46" | | 25 | 07'51" | 02:59'37" | | 26 | 09'29" | 03:09'06" | | 27 | 09'26" | 03:18'32" | | 28 | 07'01" | 03:25'33" | | 29 | 08'18" | 03:33'51" | | 30 | 08'17" | 03:42'08" | | 31 | 07'00" | 03:49'08" | | 32 | 06'56" | 03:56'04" | | 33 | 09'04" | 04:05'08" | | 34 | 07'15" | 04:12'23" | | 35 | 09'10" | 04:21'33" | | 36 | 08'09" | 04:29'42" | | 37 | 07'32" | 04:37'14" | | 38 | 08'56" | 04:46'10" | | 39 | 06'46" | 04:52'56" | | 40 | 15'31" | 05:08'27" | | 41 | 06'41" | 05:15'08" | | 42 | 08'22" | 05:23'30" | | 42.9 | 09'11" | 05:32'13" |
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