|  53.0 km | 09:37:45 | 10:54/km | 第56馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 09:37:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" | 01:20'49" | | 00:47'13" (+13'37") | | 00:57'11" (+23'35") | 01:57'08" (+36'19") | | 00:59'57" (+26'21") | | 00:52'51" (+19'15") | 01:54'15" (+33'26") | | 01:01'24" (+27'48") | | 01:08'47" (+35'11") | 02:10'20" (+49'31") | | 01:01'33" (+27'57") | | 01:03'43" (+30'07") | 01:55'50" (+35'01") | | 00:52'07" (+18'31") | |
日期: 2021-01-24 06:20 - 總爬升: 1835 m - 平均心率: 131 - 卡路里: 2624 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'27") | 1000 / 1000 | | 2 | | 06'34" (+00'17") | 1000 / 2000 | | 3 | | 06'21" (+00'04") | 1000 / 3000 | | 4 | | 07'08" (+00'51") | 1000 / 4000 | | 5 | | 06'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 | | 7 | | 06'32" (+00'15") | 1000 / 7000 | | 8 | | 09'57" (+03'40") | 1000 / 8000 | | 9 | | 11'58" (+05'41") | 1000 / 9000 | | 10 | | 12'27" (+06'10") | 1000 / 10000 | | 11 | | 10'57" (+04'40") | 1000 / 11000 | | 12 | | 10'45" (+04'28") | 1000 / 12000 | | 13 | | 11'06" (+04'49") | 1000 / 13000 | | 14 | | 10'45" (+04'28") | 1000 / 14000 | | 15 | | 13'35" (+07'18") | 1000 / 15000 | | 16 | | 11'20" (+05'03") | 1000 / 16000 | | 17 | | 15'08" (+08'51") | 1000 / 17000 | | 18 | | 11'29" (+05'12") | 1000 / 18000 | | 19 | | 14'59" (+08'42") | 1000 / 19000 | | 20 | | 06'58" (+00'41") | 1000 / 20000 | | 21 | | 08'00" (+01'43") | 1000 / 21000 | | 22 | | 09'07" (+02'50") | 1000 / 22000 | | 23 | | 12'06" (+05'49") | 1000 / 23000 | | 24 | | 12'02" (+05'45") | 1000 / 24000 | | 25 | | 11'34" (+05'17") | 1000 / 25000 | | 26 | | 14'08" (+07'51") | 1000 / 26000 | | 27 | | 11'28" (+05'11") | 1000 / 27000 | | 28 | | 12'12" (+05'55") | 1000 / 28000 | | 29 | | 12'10" (+05'53") | 1000 / 29000 | | 30 | | 11'25" (+05'08") | 1000 / 30000 | | 31 | | 26'38" (+20'21") | 1000 / 31000 | | 32 | | 09'26" (+03'09") | 1000 / 32000 | | 33 | | 09'48" (+03'31") | 1000 / 33000 | | 34 | | 12'45" (+06'28") | 1000 / 34000 | | 35 | | 10'07" (+03'50") | 1000 / 35000 | | 36 | | 13'51" (+07'34") | 1000 / 36000 | | 37 | | 11'53" (+05'36") | 1000 / 37000 | | 38 | | 10'14" (+03'57") | 1000 / 38000 | | 39 | | 11'31" (+05'14") | 1000 / 39000 | | 40 | | 11'50" (+05'33") | 1000 / 40000 | | 41 | | 16'22" (+10'05") | 1000 / 41000 | | 42 | | 14'13" (+07'56") | 1000 / 42000 | | 43 | | 12'49" (+06'32") | 1000 / 43000 | | 44 | | 10'42" (+04'25") | 1000 / 44000 | | 45 | | 09'34" (+03'17") | 1000 / 45000 | | 46 | | 12'16" (+05'59") | 1000 / 46000 | | 47 | | 10'10" (+03'53") | 1000 / 47000 | | 48 | | 08'37" (+02'20") | 1000 / 48000 | | 49 | | 11'15" (+04'58") | 1000 / 49000 | | 50 | | 09'46" (+03'29") | 1000 / 50000 | | 51 | | 06'48" (+00'31") | 1000 / 51000 | | 52 | | 07'33" (+01'16") | 1000 / 52000 | | 53 | | 07'52" (+01'35") | 919 / 52919 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 174.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'34" | 00:13'19" | | 3 | 06'22" | 00:19'41" | | 4 | 07'09" | 00:26'50" | | 5 | 06'46" | 00:33'36" | | 6 | 06'17" | 00:39'53" | | 7 | 06'33" | 00:46'26" | | 8 | 09'57" | 00:56'23" | | 9 | 11'59" | 01:08'22" | | 10 | 12'27" | 01:20'49" | | 11 | 10'57" | 01:31'46" | | 12 | 10'46" | 01:42'32" | | 13 | 11'07" | 01:53'39" | | 14 | 10'46" | 02:04'25" | | 15 | 13'35" | 02:18'00" | | 16 | 11'20" | 02:29'20" | | 17 | 15'09" | 02:44'29" | | 18 | 11'29" | 02:55'58" | | 19 | 15'00" | 03:10'58" | | 20 | 06'59" | 03:17'57" | | 21 | 08'00" | 03:25'57" | | 22 | 09'07" | 03:35'04" | | 23 | 12'07" | 03:47'11" | | 24 | 12'02" | 03:59'13" | | 25 | 11'35" | 04:10'48" | | 26 | 14'08" | 04:24'56" | | 27 | 11'28" | 04:36'24" | | 28 | 12'12" | 04:48'36" | | 29 | 12'11" | 05:00'47" | | 30 | 11'25" | 05:12'12" | | 31 | 26'39" | 05:38'51" | | 32 | 09'27" | 05:48'18" | | 33 | 09'48" | 05:58'06" | | 34 | 12'46" | 06:10'52" | | 35 | 10'07" | 06:20'59" | | 36 | 16'04" | 06:37'03" | | 37 | 12'05" | 06:49'08" | | 38 | 10'02" | 06:59'10" | | 39 | 11'32" | 07:10'42" | | 40 | 11'50" | 07:22'32" | | 41 | 16'23" | 07:38'55" | | 42 | 14'13" | 07:53'08" | | 43 | 12'50" | 08:05'58" | | 44 | 10'42" | 08:16'40" | | 45 | 09'35" | 08:26'15" | | 46 | 12'16" | 08:38'31" | | 47 | 10'11" | 08:48'42" | | 48 | 08'38" | 08:57'20" | | 49 | 11'15" | 09:08'35" | | 50 | 09'47" | 09:18'22" | | 51 | 06'48" | 09:25'10" | | 52 | 07'34" | 09:32'44" | | 52.9 | 07'51" | 09:39'58" |
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