20.0 km | 01:51:46 | 05:34/km日期: 2015-01-03 06:22 - 地點: 自行車道巡航 - 天氣: 好 - 卡路里: 1427 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'34" / 05'38" / 05'39" / 05'43" / 05'33" / 05'37" / 05'45" / 05'29" / 05'30" / 05'35" / 05'23" / 05'19" / 05'47" / 05'22" / 05'30" / 05'28" / 05'29" / 05'37" / 05'40" / 05'09" / 42'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1002 / 1002 |
| 2 | | 05'38" (+00'33") | 1005 / 2008 |
| 3 | | 05'38" (+00'33") | 1001 / 3009 |
| 4 | | 05'42" (+00'37") | 1008 / 4017 |
| 5 | | 05'35" (+00'30") | 1008 / 5025 |
| 6 | | 05'36" (+00'31") | 1005 / 6030 |
| 7 | | 05'44" (+00'39") | 1010 / 7041 |
| 8 | | 05'29" (+00'24") | 999 / 8040 |
| 9 | | 05'30" (+00'25") | 1005 / 9045 |
| 10 | | 05'32" (+00'27") | 1011 / 10057 |
| 11 | | 05'23" (+00'18") | 1001 / 11059 |
| 12 | | 05'20" (+00'15") | 997 / 12056 |
| 13 | | 05'44" (+00'39") | 1019 / 13076 |
| 14 | | 05'23" (+00'18") | 1019 / 14095 |
| 15 | | 05'28" (+00'23") | 1010 / 15105 |
| 16 | | 05'29" (+00'24") | 1011 / 16116 |
| 17 | | 05'30" (+00'25") | 1007 / 17124 |
| 18 | | 05'35" (+00'30") | 1010 / 18135 |
| 19 | | 05'39" (+00'34") | 1005 / 19141 |
| 20 | | 05'05" | 1013 / 20154 |
1月累積里程 : 346.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'37" | 00:33'44" |
| 7 | 05'45" | 00:39'29" |
| 8 | 05'29" | 00:44'58" |
| 9 | 05'30" | 00:50'28" |
| 10 | 05'35" | 00:56'03" |
| 11 | 05'23" | 01:01'26" |
| 12 | 05'19" | 01:06'45" |
| 13 | 05'47" | 01:12'32" |
| 14 | 05'22" | 01:17'54" |
| 15 | 05'30" | 01:23'24" |
| 16 | 05'28" | 01:28'52" |
| 17 | 05'29" | 01:34'21" |
| 18 | 05'37" | 01:39'58" |
| 19 | 05'40" | 01:45'38" |
| 20 | 05'09" | 01:50'47" |
| 20.0 | 42'45" | 01:51'46" |
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