10.5 km | 00:49:34 | 04:42/km日期: 2015-01-04 17:35 - 地點: 彰化縣體育場 - 天氣: Cool - 卡路里: 547 Cal - 溫度: 22°C - 濕度: 45%
Pace: 05'06" / 04'38" / 04'22" / 04'34" / 04'46" / 04'31" / 04'15" / 04'37" / 04'30" / 04'24" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'02") | 466 / 466 |
| 2 | | 04'55" (+00'40") | 453 / 919 |
| 3 | | 04'59" (+00'44") | 453 / 1373 |
| 4 | | 04'35" (+00'20") | 453 / 1827 |
| 5 | | 04'39" (+00'24") | 453 / 2280 |
| 6 | | 04'37" (+00'22") | 453 / 2734 |
| 7 | | 04'31" (+00'16") | 453 / 3188 |
| 8 | | 04'42" (+00'27") | 453 / 3641 |
| 9 | | 04'37" (+00'22") | 453 / 4095 |
| 10 | | 05'10" (+00'55") | 453 / 4549 |
| 11 | | 04'42" (+00'27") | 453 / 5002 |
| 12 | | 04'42" (+00'27") | 453 / 5456 |
| 13 | | 04'39" (+00'24") | 453 / 5910 |
| 14 | | 04'15" | 453 / 6363 |
| 15 | | 04'31" (+00'16") | 453 / 6817 |
| 16 | | 04'46" (+00'31") | 453 / 7271 |
| 17 | | 04'37" (+00'22") | 453 / 7724 |
| 18 | | 04'44" (+00'29") | 453 / 8178 |
| 19 | | 04'44" (+00'29") | 453 / 8632 |
| 20 | | 04'37" (+00'22") | 453 / 9085 |
| 21 | | 04'33" (+00'18") | 453 / 9539 |
| 22 | | 04'20" (+00'05") | 453 / 9993 |
| 23 | | 04'37" (+00'22") | 453 / 10446 |
| 24 | | 05'04" (+00'49") | 91 / 10538 |
1月累積里程 :
228.40 km 
MIZUNO WAVE IDATEN GR 累積 :
1739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'38" | 00:09'44" |
| 3 | 04'22" | 00:14'06" |
| 4 | 04'34" | 00:18'40" |
| 5 | 04'46" | 00:23'26" |
| 6 | 04'31" | 00:27'57" |
| 7 | 04'15" | 00:32'12" |
| 8 | 04'37" | 00:36'49" |
| 9 | 04'30" | 00:41'19" |
| 10 | 04'24" | 00:45'43" |
| 10.5 | 07'05" | 00:49'32" |
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