12.1 km | 01:12:55 | 06:02/km日期: 2021-01-21 18:08 - 總爬升: 166 m - 平均心率: 146 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'00" / 05'57" / 06'38" / 06'09" / 06'07" / 06'05" / 06'07" / 06'08" / 06'06" / 06'04" / 06'00" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'42" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 300.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'38" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 06'05" | 00:36'56" |
| 7 | 06'07" | 00:43'03" |
| 8 | 06'08" | 00:49'11" |
| 9 | 06'06" | 00:55'17" |
| 10 | 06'04" | 01:01'21" |
| 11 | 06'00" | 01:07'21" |
| 12 | 05'49" | 01:13'10" |
| 12.1 | 05'33" | 01:13'36" |
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