10.0 km | 00:50:50 | 05:04/km日期: 2015-01-02 08:08 - 地點: 大溪國中 - 天氣: 舒適 - 卡路里: 541 Cal - 溫度: 11°C - 濕度: 70%
Pace: 05'24" / 05'18" / 05'04" / 05'05" / 05'02" / 04'53" / 05'01" / 04'59" / 04'57" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 04'11" | 17 / 10017 |
晨跑10km 熱身1km後 稍稍提昇到5分速
狀況還不錯！
1月累積里程 : 369.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 04'53" | 00:30'46" |
| 7 | 05'01" | 00:35'47" |
| 8 | 04'59" | 00:40'46" |
| 9 | 04'57" | 00:45'43" |
| 10 | 05'03" | 00:50'46" |
| 10.0 | 04'45" | 00:50'51" |
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