19.0 km | 02:12:03 | 06:57/km日期: 2021-01-20 19:47 - 總爬升: 541 m - 平均心率: 144 - 卡路里: 1025 Cal - 總步數: 23266 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 06'00" / 06'10" / 06'08" / 06'20" / 06'12" / 06'23" / 06'33" / 06'29" / 06'40" / 06'51" / 06'39" / 06'51" / 06'27" / 06'32" / 06'50" / 06'50" / 07'11" / 07'09" / 13'07" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1006 / 1006 | 174 / 95 |
| 2 | | 06'09" (+00'11") | 1000 / 2007 | 173 / 93 |
| 3 | | 06'05" (+00'07") | 1006 / 3014 | 174 / 94 |
| 4 | | 06'19" (+00'21") | 1001 / 4015 | 173 / 91 |
| 5 | | 06'12" (+00'14") | 1008 / 5023 | 173 / 92 |
| 6 | | 06'35" (+00'37") | 1006 / 6030 | 173 / 87 |
| 7 | | 06'27" (+00'29") | 1003 / 7034 | 172 / 89 |
| 8 | | 06'24" (+00'26") | 1010 / 8044 | 171 / 90 |
| 9 | | 06'41" (+00'43") | 1009 / 9054 | 171 / 87 |
| 10 | | 06'42" (+00'44") | 1005 / 10059 | 171 / 86 |
| 11 | | 06'38" (+00'40") | 1003 / 11063 | 172 / 87 |
| 12 | | 06'51" (+00'53") | 1008 / 12072 | 170 / 85 |
| 13 | | 06'21" (+00'23") | 1009 / 13081 | 172 / 91 |
| 14 | | 06'29" (+00'31") | 1001 / 14083 | 171 / 89 |
| 15 | | 06'51" (+00'53") | 1008 / 15091 | 171 / 85 |
| 16 | | 06'48" (+00'50") | 1006 / 16098 | 169 / 86 |
| 17 | | 07'09" (+01'11") | 1010 / 17109 | 169 / 82 |
| 18 | | 07'04" (+01'06") | 1001 / 18110 | 169 / 83 |
| 19 | | 13'29" (+07'31") | 997 / 19107 | 213 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 06'20" | 00:24'38" |
| 5 | 06'12" | 00:30'50" |
| 6 | 06'23" | 00:37'13" |
| 7 | 06'33" | 00:43'46" |
| 8 | 06'29" | 00:50'15" |
| 9 | 06'40" | 00:56'55" |
| 10 | 06'51" | 01:03'46" |
| 11 | 06'39" | 01:10'25" |
| 12 | 06'51" | 01:17'16" |
| 13 | 06'27" | 01:23'43" |
| 14 | 06'32" | 01:30'15" |
| 15 | 06'50" | 01:37'05" |
| 16 | 06'50" | 01:43'55" |
| 17 | 07'11" | 01:51'06" |
| 18 | 07'09" | 01:58'15" |
| 19 | 13'07" | 02:11'22" |
| 19.0 | -227'-46" | 02:12'03" |
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