8.2 km | 00:46:33 | 05:39/km日期: 2021-01-14 18:21 - 平均心率: 150 - 卡路里: 399 Cal - 平均步頻: 182
Pace: 05'46" / 05'33" / 05'47" / 05'34" / 08'24" / 05'32" / 06'29" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 500 / 500 |
| 2 | | 05'45" (+00'54") | 500 / 1000 |
| 3 | | 05'32" (+00'41") | 500 / 1500 |
| 4 | | 05'33" (+00'42") | 500 / 2000 |
| 5 | | 05'34" (+00'43") | 500 / 2500 |
| 6 | | 05'43" (+00'52") | 500 / 3000 |
| 7 | | 05'31" (+00'40") | 500 / 3500 |
| 8 | | 05'36" (+00'45") | 500 / 4000 |
| 9 | | 05'36" (+00'45") | 500 / 4500 |
| 10 | | 06'00" (+01'09") | 500 / 5000 |
| 11 | | 05'50" (+00'59") | 500 / 5501 |
| 12 | | 05'13" (+00'22") | 500 / 6001 |
| 13 | | 06'20" (+01'29") | 500 / 6501 |
| 14 | | 05'47" (+00'56") | 500 / 7001 |
| 15 | | 04'51" | 500 / 7501 |
| 16 | | 05'45" (+00'54") | 500 / 8001 |
| 17 | | 06'02" (+01'11") | 213 / 8215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 128.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'47" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 08'24" | 00:31'04" |
| 6 | 05'32" | 00:36'36" |
| 7 | 06'29" | 00:43'05" |
| 8 | 05'23" | 00:48'28" |
| 8.2 | 05'39" | 00:49'41" |
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