13.0 km | 01:34:45 | 07:17/km日期: 2021-01-19 20:01 - 總爬升: 468 m - 平均心率: 138 - 卡路里: 702 Cal - 總步數: 16646 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'11" / 06'32" / 06'29" / 06'58" / 06'57" / 07'02" / 07'06" / 07'12" / 06'58" / 07'11" / 07'05" / 07'10" / 11'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1002 / 1002 | 174 / 92 |
| 2 | | 06'31" (+00'20") | 1000 / 2002 | 173 / 88 |
| 3 | | 06'29" (+00'18") | 1005 / 3007 | 172 / 88 |
| 4 | | 06'55" (+00'44") | 1009 / 4017 | 171 / 84 |
| 5 | | 06'54" (+00'43") | 1004 / 5022 | 171 / 84 |
| 6 | | 06'59" (+00'48") | 1007 / 6029 | 170 / 84 |
| 7 | | 07'04" (+00'53") | 1004 / 7033 | 169 / 83 |
| 8 | | 07'08" (+00'57") | 1008 / 8042 | 169 / 82 |
| 9 | | 06'57" (+00'46") | 1000 / 9043 | 169 / 84 |
| 10 | | 07'06" (+00'55") | 1008 / 10051 | 169 / 83 |
| 11 | | 07'03" (+00'52") | 1005 / 11057 | 169 / 83 |
| 12 | | 07'09" (+00'58") | 1002 / 12059 | 168 / 82 |
| 13 | | 11'48" (+05'37") | 1000 / 13059 | 210 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'32" | 00:12'43" |
| 3 | 06'29" | 00:19'12" |
| 4 | 06'58" | 00:26'10" |
| 5 | 06'57" | 00:33'07" |
| 6 | 07'02" | 00:40'09" |
| 7 | 07'06" | 00:47'15" |
| 8 | 07'12" | 00:54'27" |
| 9 | 06'58" | 01:01'25" |
| 10 | 07'11" | 01:08'36" |
| 11 | 07'05" | 01:15'41" |
| 12 | 07'10" | 01:22'51" |
| 13 | 11'04" | 01:33'55" |
| 13.0 | 2787'04" | 01:34'45" |
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