10.0 km | 00:56:36 | 05:39/km日期: 2021-01-19 18:09 - 平均心率: 120 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(27)
Pace: 05'48" / 06'30" / 05'30" / 06'01" / 06'08" / 06'14" / 05'17" / 05'18" / 05'28" / 05'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 06'07" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'00" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 236.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'30" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 06'08" | 00:29'57" |
| 6 | 06'14" | 00:36'11" |
| 7 | 05'17" | 00:41'28" |
| 8 | 05'18" | 00:46'46" |
| 9 | 05'28" | 00:52'14" |
| 10 | 05'10" | 00:57'24" |
| 10.0 | 03'28" | 00:57'27" |
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