7.0 km | 00:36:29 | 05:10/km日期: 2021-01-16 07:03 - 平均心率: 157 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'08" / 05'09" / 05'10" / 05'07" / 05'17" / 05'14" / 05'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 500 / 500 |
| 2 | | 05'11" (+00'10") | 500 / 1000 |
| 3 | | 05'09" (+00'08") | 500 / 1500 |
| 4 | | 05'08" (+00'07") | 500 / 2000 |
| 5 | | 05'12" (+00'11") | 500 / 2500 |
| 6 | | 05'09" (+00'08") | 500 / 3000 |
| 7 | | 05'08" (+00'07") | 500 / 3500 |
| 8 | | 05'05" (+00'04") | 500 / 4000 |
| 9 | | 05'17" (+00'16") | 500 / 4500 |
| 10 | | 05'16" (+00'15") | 500 / 5000 |
| 11 | | 05'16" (+00'15") | 500 / 5500 |
| 12 | | 05'10" (+00'09") | 500 / 6000 |
| 13 | | 05'01" | 500 / 6500 |
| 14 | | 05'15" (+00'14") | 500 / 7000 |
| 15 | | 05'48" (+00'47") | 43 / 7043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'17" | 00:25'51" |
| 6 | 05'14" | 00:31'05" |
| 7 | 05'08" | 00:36'13" |
| 7.0 | 06'04" | 00:36'29" |
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